Garlic Parmesan Chicken Meatloaf

Photo of author
Author: Amelia
Published:
Garlic Parmesan Chicken Meatloaf served with herbs and side vegetables

Why Make This Recipe

Garlic Parmesan Chicken Meatloaf is an easy and tasty dish that brings a twist to the classic meatloaf. It combines the flavors of garlic and Parmesan cheese with ground chicken, making it lighter and more flavorful. This recipe is great for family dinners and can be prepared quickly. Plus, it’s a healthy option packed with protein!

How to Make Garlic Parmesan Chicken Meatloaf

Ingredients:

  • 1 lb ground chicken
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (plain or Italian-seasoned)
  • 2 large eggs
  • 1 medium onion, diced
  • 2 tbsp soy sauce (low-sodium recommended)
  • 1 tsp salt
  • 1 tsp black pepper

Directions:

  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
  3. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
  4. Shape the mixture into a loaf form in the greased baking dish.
  5. Sprinkle remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
  6. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

How to Serve Garlic Parmesan Chicken Meatloaf

Serve the Garlic Parmesan Chicken Meatloaf warm, sliced into thick pieces. It goes well with mashed potatoes, steamed vegetables, or a fresh salad. You can also drizzle a bit of your favorite sauce over the top or enjoy it in a sandwich.

How to Store Garlic Parmesan Chicken Meatloaf

To store leftovers, let the meatloaf cool completely. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days. You can also freeze the meatloaf for longer storage. Just make sure to wrap it well and use it within 3 months.

Tips to Make Garlic Parmesan Chicken Meatloaf

  • Always use fresh garlic for the best flavor.
  • If the mixture is too wet, add a bit more breadcrumbs to help it hold together.
  • For additional moisture, you can add a splash of chicken broth to the mixture.

Variation

For a different taste, you can replace ground chicken with turkey or even beef if you prefer. You can also add chopped vegetables like bell peppers or spinach for added nutrition.

FAQs

Can I use other types of cheese?
Yes, you can use mozzarella or cheddar cheese for a different flavor.

Is there a way to make this recipe gluten-free?
Absolutely! Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.

How can I tell when the meatloaf is done?
The best way is to check with a meat thermometer. It should reach an internal temperature of 165°F (74°C).

Print
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Garlic Parmesan Chicken Meatloaf

  • Author: bennacer-blogbrandinggmail-com
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 65 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

A healthier twist on classic meatloaf, combining ground chicken with garlic and Parmesan cheese for a flavorful dish.


Ingredients

Scale
  • 1 lb ground chicken
  • 4 cloves fresh garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 large eggs
  • 1 medium onion, diced
  • 2 tbsp low-sodium soy sauce
  • 1 tsp salt
  • 1 tsp black pepper

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté diced onions in a skillet over medium heat until soft (about 5 minutes).
  3. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
  4. Shape the mixture into a loaf form in the greased baking dish.
  5. Sprinkle remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
  6. Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

Notes

For gluten-free options, substitute regular breadcrumbs with gluten-free alternatives. Store leftovers wrapped tightly in the refrigerator for up to 3-4 days.


Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg

Hi, I’m Amelia!

The food lover behind Dishlio.com! If you believe that every meal tells a story and that the best moments are shared around the table, then you’re in the right place.

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