Why Make This Recipe
Garlic Chickpea Soup is a delicious and comforting dish that is perfect for any season. It’s packed with flavor, easy to make, and highly nutritious. Chickpeas provide protein and fiber while garlic adds a wonderful aroma and taste. This soup is not only filling but also warm and soothing for the soul.
How to Make Garlic Chickpea Soup
Ingredients:
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions:
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until onion is translucent.
- Stir in cumin and cook for another minute.
- Add chickpeas and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 15 minutes.
- Use an immersion blender to puree the soup until smooth (or blend in batches).
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley if desired.
How to Serve Garlic Chickpea Soup
Serve the Garlic Chickpea Soup warm in bowls. It goes wonderfully with crusty bread or a light salad on the side. For an extra touch, sprinkle some fresh parsley on top for color and freshness.
How to Store Garlic Chickpea Soup
You can store any leftover Garlic Chickpea Soup in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. If you need to keep it longer, consider freezing it in portion-sized containers. The soup can be stored in the freezer for up to 3 months.
Tips to Make Garlic Chickpea Soup
- If you want a thicker soup, use less vegetable broth.
- You can add other vegetables like carrots or spinach for more nutrition and flavor.
- For a little spice, consider adding red pepper flakes when you sauté the onions.
Variation
You can try adding coconut milk for a creamier texture or switch up the spices by using smoked paprika instead of cumin for a different flavor profile.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Make sure to soak them overnight and cook them before adding to the soup.
2. Is this soup vegan?
Yes, Garlic Chickpea Soup is entirely vegan! All the ingredients are plant-based.
3. Can I make this soup in advance?
Absolutely! This soup tastes even better the next day as the flavors continue to develop. Just reheat it on the stove before serving.
Garlic Chickpea Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Description
A delicious and comforting garlic chickpea soup packed with flavor, protein, and fiber, perfect for any season.
Ingredients
- 1 can chickpeas, drained and rinsed
- 4 cloves garlic, minced
- 1 onion, chopped
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until onion is translucent.
- Stir in cumin and cook for another minute.
- Add chickpeas and vegetable broth; bring to a boil.
- Reduce heat and simmer for about 15 minutes.
- Use an immersion blender to puree the soup until smooth (or blend in batches).
- Season with salt and pepper to taste.
- Serve warm, garnished with fresh parsley if desired.
Notes
For a thicker soup, use less vegetable broth. You can add other vegetables like carrots or spinach for extra nutrition and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
