High-protein Cinnamon Apple Bagels fresh out of the oven

why make this recipe

Cinnamon Apple Bagels are a delicious and healthier twist on a classic favorite. Packed with protein from Greek yogurt and collagen, these bagels are perfect for breakfast or as a snack. The addition of cinnamon and apples adds a sweet and cozy flavor that makes each bite delightful. Plus, they’re easy to make, and you can enjoy them fresh from the oven or save some for later.

how to make Cinnamon Apple Bagels

Ingredients

200g heritage flour (1 1/3 cups), plus more for kneading
30g collagen peptides (1/4 cup) – optional for additional protein
2 tsp baking powder, make sure it’s fresh so they rise well
1 1/2 tsp ground cinnamon
1/2 tsp pink Himalayan or sea salt
240g (1 cup) thick, non-fat Greek yogurt
Optional: 1/4 tsp vanilla bean paste or extract
1/2 Tbsp butter, ghee, or avocado oil
1 small apple, diced small (1 cup)
1 Tbsp coconut sugar (optional)
1/4 tsp ground cinnamon
1 egg, whisked and set aside (a large egg is enough to make several batches)

Directions

Preheat the oven to 350ºF. Line a large baking sheet with parchment paper.
Make the apple mixture: Preheat a small pan to medium-high heat. Add the butter, diced apples, coconut sugar, and cinnamon, and sauté for a couple of minutes until softened. Set aside to cool.
In a mixing bowl, combine the flour, collagen, baking powder, cinnamon, and salt.
Add the Greek yogurt, vanilla paste, and cooled apples. Mix with a spatula until it forms a shaggy dough.
Dump the shaggy dough onto a floured surface and knead with floured hands until it’s smooth. Add more flour 1-2 tablespoons at a time if the dough is sticky.
Let the dough rest for 5-10 minutes.
Divide the dough into 4 equal portions. Roll the cut edges in flour.
Take one portion and roll it in your hands until it becomes a long log about 10 inches in length. Form a bagel shape by connecting the ends. Repeat with each portion.
Alternatively, make a ball, press your thumb through the middle, and then spin it around to stretch it out.
Place the bagels on the lined baking sheet and brush with the whisked egg for an egg wash. If desired, sprinkle a little cinnamon on top.
Bake for 25-35 minutes or until golden brown on top. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

how to serve Cinnamon Apple Bagels

Cinnamon Apple Bagels are best enjoyed fresh, warm, and slightly toasted. You can spread a bit of butter or cream cheese on top for added flavor. They also pair well with a cup of coffee or your favorite tea, making them a perfect breakfast or snack option.

how to store Cinnamon Apple Bagels

To store, let the bagels cool completely to room temperature. Place them in an airtight container in the refrigerator and enjoy within 5 days. For longer storage, you can freeze the bagels individually wrapped and placed in a freezer-friendly container. When ready to eat, let them thaw at room temperature for a couple of hours or in the refrigerator overnight.

tips to make Cinnamon Apple Bagels

Make sure to use fresh baking powder for the best rise in your bagels.
Adjust the amount of flour depending on the thickness of your yogurt.
Feel free to experiment with different apples for varied flavor.

variation

You can add nuts or raisins to the dough for extra texture and taste. Consider substituting different spices like nutmeg or cardamom to change up the flavor profile.

FAQs

1. Can I use a different type of flour?
Yes, you can try using whole wheat flour or gluten-free flour, but it may affect the texture of your bagels.

2. Are these bagels suitable for meal prep?
Absolutely! They store well in the fridge or freezer, making them perfect for meal prep.

3. Can I skip the collagen peptides?
Yes, the collagen peptides are optional, so you can make the recipe without them if you don’t have any on hand.