why make this recipe
This recipe is quick, healthy, and full of bright lemon and garlic taste. It needs few ingredients and little work. You can make a good dinner in about 20 minutes.
introduction
Easy Baked Lemon Garlic Salmon cooks fast and stays moist. The lemon and garlic give fresh flavor without heavy sauces. If you like trying other salmon tastes, try a spiced option like the best Moroccan salmon recipe for a different twist.
how to make Easy Baked Lemon Garlic Salmon
Preheat the oven, mix the olive oil, garlic, lemon zest and juice, and season. Put the salmon in a baking dish, pour the mix over the fillets, and bake until the fish flakes with a fork. Finish with fresh parsley.
Ingredients :
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Directions :
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
- Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they’re well coated.
- Bake in the preheated oven for about 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving. Enjoy your healthy dinner!
how to serve Easy Baked Lemon Garlic Salmon
Serve the salmon hot. It goes well with steamed vegetables, rice, or a simple salad. Spoon any pan juices over the fish for extra flavor.
how to store Easy Baked Lemon Garlic Salmon
Let the salmon cool to room temperature. Store in an airtight container in the fridge for up to 3 days. Reheat gently in the oven at 275°F (135°C) or eat cold in a salad.
tips to make Easy Baked Lemon Garlic Salmon
- Pat the salmon dry before marinating so the flavors stick.
- Do not overbake; check at 12 minutes for thinner fillets.
- Use fresh lemon for best taste.
- If you like crisp edges, broil for 1-2 minutes at the end.
variation (if any)
- Add a teaspoon of honey or Dijon mustard to the marinade for a sweet or tangy note.
- Swap parsley for dill or chives.
- Use lime instead of lemon for a different citrus flavor.
FAQs
Q: How do I know when salmon is done?
A: The salmon flakes easily with a fork and looks opaque inside. Use a thermometer for 125–130°F (52–54°C) for medium.
Q: Can I use frozen salmon?
A: Yes. Thaw fully in the fridge before baking and pat dry.
Q: Can I cook this on the grill instead?
A: Yes. Grill on medium heat for 6–8 minutes per side, depending on thickness.
Q: Is this recipe healthy?
A: Yes. Salmon gives good protein and healthy fats, and the recipe uses little oil and fresh lemon and garlic.
Q: Can I double the recipe?
A: Yes. Use a larger baking dish and keep a similar cook time, checking for doneness.
Easy Baked Lemon Garlic Salmon
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Description
A quick and healthy salmon dish full of bright lemon and garlic flavors, cooked in just about 20 minutes.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper.
- Place the salmon fillets in a baking dish and pour the marinade over them, ensuring they’re well coated.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with fresh parsley before serving. Enjoy your healthy dinner!
Notes
Pat the salmon dry before marinating for better flavor adherence. Do not overbake; check for doneness at 12 minutes if fillets are thinner. For a crisp edge, broil for 1-2 minutes at the end.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 70mg
