One-Pan Lemon Garlic Butter Salmon

why make this recipe

This dish is fast, healthy, and full of bright lemon and garlic flavor. You cook fish and vegetables in one pan. That means less work and little cleanup. It is good for weeknights and simple dinners.

introduction

One-Pan Lemon Garlic Butter Salmon cooks quickly and tastes fresh. The lemon and garlic add bright, warm notes to the salmon and veggies. If you want a different, bolder spice profile, try the Moroccan salmon recipe for a bolder spice mix.

how to make One-Pan Lemon Garlic Butter Salmon

Preheat the oven, melt butter, and brown garlic for a few seconds. Place seasoned salmon in the pan and arrange lemon slices and vegetables around the fish. Drizzle any garlic butter over everything. Bake until the salmon flakes easily with a fork. Finish with fresh parsley if you like.

Ingredients :

• 4 salmon fillets
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 lemon, sliced
• 2 cups mixed vegetables (such as asparagus, bell peppers, and cherry tomatoes)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Directions :

1. Preheat the oven to 400°F (200°C).
2. In a large oven-safe pan, melt the butter over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Place the salmon fillets in the pan and season with salt and pepper.
5. Arrange the lemon slices and mixed vegetables around the salmon.
6. Drizzle any remaining garlic butter over the top.
7. Transfer the pan to the oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Garnish with fresh parsley before serving.

how to serve One-Pan Lemon Garlic Butter Salmon

Serve the salmon with the roasted vegetables on the side. Try it over rice, quinoa, or mashed potatoes. A slice of crusty bread also goes well to soak up the garlic butter.

how to store One-Pan Lemon Garlic Butter Salmon

Let the pan cool to room temperature. Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, place in a freezer-safe container for up to 2 months. Thaw in the fridge before reheating gently in the oven or microwave.

tips to make One-Pan Lemon Garlic Butter Salmon

• Pat salmon dry before seasoning for better browning.
• Use an oven-safe pan so you can finish in the oven without extra dishes.
• Do not overcook salmon; it should flake easily but stay moist.
• Cut vegetables to similar size so they cook evenly.
• Use a meat thermometer; salmon is done at 145°F (63°C).

variation (if any)

• Add a splash of white wine or a teaspoon of honey to the butter for extra flavor.
• Swap lemon for lime for a different citrus note.
• Use other vegetables like green beans, zucchini, or broccoli.
• Replace butter with olive oil for a lighter version.

FAQs

Q: How long does this take from start to finish?
A: About 25 to 30 minutes, including prep and baking.

Q: Can I use frozen salmon?
A: Thaw it fully before cooking for best results.

Q: Can I make this without lemons?
A: Yes. You can skip lemons or use lemon zest instead for a milder citrus flavor.

Q: Is this recipe low carb?
A: Yes. The salmon and vegetables are low in carbs; serve without rice or potatoes for a low-carb meal.

One-Pan Lemon Garlic Butter Salmon

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Paleo

Print Recipe

Pin Recipe

---

Description

A quick and healthy dish featuring salmon and mixed vegetables, infused with bright lemon and garlic flavors, all cooked in one pan.

---

Ingredients

Scale 1x2x3x

• 4 salmon fillets
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 lemon, sliced
• 2 cups mixed vegetables (such as asparagus, bell peppers, and cherry tomatoes)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large oven-safe pan, melt the butter over medium heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Place the salmon fillets in the pan and season with salt and pepper.
5. Arrange the lemon slices and mixed vegetables around the salmon.
6. Drizzle any remaining garlic butter over the top.
7. Transfer the pan to the oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
8. Garnish with fresh parsley before serving.

---

Notes

Pat salmon dry before seasoning for better browning. Use an oven-safe pan to avoid extra dishes. Do not overcook salmon; it should flake easily but remain moist.

---

Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 3g
• Sodium: 500mg
• Fat: 25g
• Saturated Fat: 10g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg