Strawberry Banana Oat Bars

A quick, healthy snack made with oats, ripe bananas, and a simple strawberry jam.

introduction

These Strawberry Banana Oat Bars are easy to make and taste like summer. They use simple ingredients you may already have. If you like banana desserts, try this related banana pudding brownies recipe for another sweet treat.

why make this recipe

• It is quick and simple.
• It uses whole foods: oats, bananas, and strawberries.
• It makes a great snack or breakfast on the go.
• You can feed kids and adults the same batch.

how to make Strawberry Banana Oat Bars

Follow two small parts: first make the jam, then make and bake the bars.

Ingredients :

• 2 cups (280 g) frozen strawberries*
• 2 Tbsp (30 ml) maple syrup
• 2 Tbsp (14 g) chia seeds
• 1 cup (80 g) quick oats
• 3/4 cup (80 g) oat flour**
• 1 tsp baking powder
• 1/4 tsp salt
• 2 medium-sized ripe bananas, mashed (240 g or 1 cup)
• 3 Tbsp (45 ml) maple syrup
• 1 tsp vanilla extract

Directions :

Make the jam:

1. Put the frozen strawberries in a small pot over medium heat.
2. Stir in 2 Tbsp maple syrup.
3. Cook 6–8 minutes until the strawberries break down and thicken.
4. Stir in 2 Tbsp chia seeds and remove from heat.
5. Let cool until jam is thicker.

Make the bars:

1. Preheat oven to 350°F (175°C). Line an 8×8 inch pan with parchment.
2. In a bowl mix 1 cup quick oats, 3/4 cup oat flour, 1 tsp baking powder, and 1/4 tsp salt.
3. In another bowl mash the bananas. Add 3 Tbsp maple syrup and 1 tsp vanilla. Mix.
4. Stir the wet mix into the dry mix until combined.
5. Press half of the oat batter into the bottom of the pan in an even layer.
6. Spread the cooled strawberry jam over the bottom layer.
7. Drop spoonfuls of the remaining batter on top and gently spread to cover the jam.
8. Bake 20–25 minutes until edges are golden and top is set.
9. Cool completely in the pan before slicing into bars.

how to serve Strawberry Banana Oat Bars

• Serve at room temperature or chilled.
• Cut into squares and eat as a snack or quick breakfast.
• Add yogurt or a drizzle of nut butter if you like.

how to store Strawberry Banana Oat Bars

• Store in an airtight container in the fridge for up to 5 days.
• Freeze for up to 2 months. Thaw in the fridge or at room temperature.

tips to make Strawberry Banana Oat Bars

• Use very ripe bananas for best sweetness and moisture.
• If oat flour is not available, blend quick oats to make oat flour.
• Press the bottom layer firmly so the bars hold together.
• Let the bars cool fully before cutting to keep layers neat.

variation (if any)

• Use fresh strawberries instead of frozen if in season.
• Add 1/4 cup chopped nuts or chocolate chips to the top batter.
• Swap maple syrup for honey if you prefer (not for strict vegans).

FAQs

Q: Can I use rolled oats instead of quick oats?
A: Yes. Pulse rolled oats in a blender a few times if you want a finer texture, or use them as-is for a chewier bar.

Q: Can I make these nut-free and gluten-free?
A: Yes. These are nut-free by default. Use certified gluten-free oats and oat flour for gluten-free bars.

Q: Do I need to peel the bananas?
A: Yes. Peel and mash the bananas before mixing so they blend evenly into the batter.

Q: Can I make the jam ahead of time?
A: Yes. You can make the strawberry jam a day or two ahead and keep it in the fridge until you bake.

Q: How do I know when the bars are done?
A: The edges should be golden and the top should be set. A toothpick in the middle may come out slightly moist because of the jam, but not wet batter.

Strawberry Banana Oat Bars

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 9 servings 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Vegan

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Description

A quick, healthy snack made with oats, ripe bananas, and a simple strawberry jam.

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Ingredients

Scale 1x2x3x

• 2 cups (280 g) frozen strawberries
• 2 Tbsp (30 ml) maple syrup
• 2 Tbsp (14 g) chia seeds
• 1 cup (80 g) quick oats
• 3/4 cup (80 g) oat flour
• 1 tsp baking powder
• 1/4 tsp salt
• 2 medium-sized ripe bananas, mashed (240 g or 1 cup)
• 3 Tbsp (45 ml) maple syrup
• 1 tsp vanilla extract

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Instructions

1. Put the frozen strawberries in a small pot over medium heat. Stir in 2 Tbsp maple syrup. Cook for 6–8 minutes until strawberries break down and thicken.
2. Stir in 2 Tbsp chia seeds and remove from heat. Let cool until jam is thicker.
3. Preheat oven to 350°F (175°C). Line an 8×8 inch pan with parchment.
4. In a bowl, mix 1 cup quick oats, 3/4 cup oat flour, 1 tsp baking powder, and 1/4 tsp salt.
5. In another bowl, mash the bananas. Add 3 Tbsp maple syrup and 1 tsp vanilla. Mix.
6. Stir the wet mix into the dry mix until combined.
7. Press half of the oat batter into the bottom of the pan in an even layer.
8. Spread the cooled strawberry jam over the bottom layer.
9. Drop spoonfuls of the remaining batter on top and gently spread to cover the jam.
10. Bake for 20–25 minutes until edges are golden and top is set.
11. Cool completely in the pan before slicing into bars.

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Notes

For best results, use very ripe bananas for sweetness and moisture. Store in an airtight container in the fridge for up to 5 days.

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Nutrition

• Serving Size: 1 bar
• Calories: 150
• Sugar: 10g
• Sodium: 115mg
• Fat: 3g
• Saturated Fat: 0g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 29g
• Fiber: 3g
• Protein: 3g
• Cholesterol: 0mg