why make this recipe
Protein bagels are a great choice for anyone looking to boost their protein intake. They make a healthy and filling breakfast or snack. Adding protein to your diet can help with muscle building, weight management, and keeping you full longer. Plus, making your own bagels means you can control the ingredients and avoid any additives or preservatives found in store-bought versions.
how to make Protein bagel
Ingredients:
- 1 cup of Greek yogurt
- 1 cup of almond flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 teaspoon of garlic powder (optional)
- 1 egg (for egg wash)
Directions:
- Preheat your oven to 350°F (175°C).
- In a bowl, mix Greek yogurt, almond flour, baking powder, salt, and garlic powder (if using). Stir until a dough forms.
- Divide the dough into equal parts and shape each part into a bagel. Make a hole in the center of each to form the bagel shape.
- Place the bagels on a baking sheet lined with parchment paper.
- Beat the egg and brush it over the top of each bagel for a shiny finish.
- Bake in the oven for about 25-30 minutes, or until golden brown.
- Let the bagels cool on a wire rack before serving.
how to serve Protein bagel
Protein bagels are delicious on their own or can be topped with your favorite spreads. You can use cream cheese, avocado, or nut butter. Adding fresh vegetables or smoked salmon can make it a great meal.
how to store Protein bagel
To store Protein bagels, place them in an airtight container. You can keep them at room temperature for a day or two, or store them in the fridge for up to a week. For longer storage, freeze the bagels. Just make sure to wrap them well in plastic wrap or a freezer bag.
tips to make Protein bagel
- Make sure to thoroughly mix the ingredients until you have a smooth dough.
- If the dough is too sticky, add a little more almond flour.
- Use a kitchen scale to measure the ingredients for more accuracy.
- Experiment with different spices and toppings to find your favorite flavor.
variation
You can change the flavor of your protein bagels by adding herbs, cheese, or seeds into the dough. Adding things like everything bagel seasoning can give it a fun twist.
FAQs
Can I use regular flour instead of almond flour?
Yes, you can substitute regular flour, but this will change the nutritional content and flavor.
How long will these bagels last?
When stored correctly, these bagels can last up to a week in the fridge or several months in the freezer.
Can I make these bagels gluten-free?
Yes, ensure you use gluten-free baking powder and check that your Greek yogurt is also gluten-free.
Protein Bagels
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Description
Healthy and filling Protein Bagels made with Greek yogurt and almond flour, perfect for breakfast or snacks.
Ingredients
- 1 cup of Greek yogurt
- 1 cup of almond flour
- 1 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1 teaspoon of garlic powder (optional)
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix Greek yogurt, almond flour, baking powder, salt, and garlic powder (if using). Stir until a dough forms.
- Divide the dough into equal parts and shape each part into a bagel. Make a hole in the center of each to form the bagel shape.
- Place the bagels on a baking sheet lined with parchment paper.
- Beat the egg and brush it over the top of each bagel for a shiny finish.
- Bake in the oven for about 25-30 minutes, or until golden brown.
- Let the bagels cool on a wire rack before serving.
Notes
These bagels can be topped with cream cheese, avocado, or nut butter. Add fresh vegetables or smoked salmon for a meal.
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 25mg
