Homemade 4-ingredient protein bagels on a plate

why make this recipe

These 4-Ingredient Protein Bagels are perfect for anyone looking for a healthy and simple breakfast option. They are easy to make, require minimal ingredients, and are packed with protein. Whether you’re on a busy morning schedule or just want a quick snack, these bagels can be a great addition to your diet. They are not only high in protein but also offer a deliciously chewy texture that will satisfy your cravings without the guilt.

how to make 4-Ingredient Protein Bagels

Ingredients :

1 cup Greek yogurt
1 cup self-rising flour
1/4 cup protein powder
1 large egg

Directions :

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine Greek yogurt and self-rising flour.
Add the protein powder and the egg, and mix until a dough forms.
Divide the dough into 4 equal parts and shape each into a bagel.
Place the bagels on a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until golden brown.
Let cool slightly before serving.

how to serve 4-Ingredient Protein Bagels

You can enjoy these protein bagels in many ways. Serve them plain, or add your favorite toppings, like cream cheese, avocado, or smoked salmon. They are also delicious with some butter or jam. You can slice them and make sandwiches for a hearty lunch or snack.

how to store 4-Ingredient Protein Bagels

Store any leftover bagels in an airtight container at room temperature for up to 2 days. If you want to keep them longer, you can freeze them. Just wrap each bagel in plastic wrap and place them in a freezer bag. They will stay good in the freezer for about a month.

tips to make 4-Ingredient Protein Bagels

Make sure to use self-rising flour for the right texture and rise.
You can add herbs or spices to the dough for extra flavor.
If the dough is too sticky, sprinkle a little extra flour on your hands while shaping the bagels.
Consider adding toppings before baking, like sesame seeds or everything bagel seasoning.

variation

You can customize these bagels by using different flavors of protein powder, such as vanilla or chocolate. You can also mix in ingredients like shredded cheese, chopped herbs, or seeds for added taste and nutrition.

FAQs

1. Can I use plain flour instead of self-rising flour?
Yes, but you will also need to add baking powder and salt to make it rise.

2. Can I make these bagels without protein powder?
Yes, you can leave out the protein powder, but they will have less protein and may not have the same texture.

3. How long will these bagels last?
They can be stored at room temperature for 2 days, or frozen for up to a month.