Keto Cottage Cheese Bagels

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introduction

Keto Cottage Cheese Bagels are low-carb and soft. They use cottage cheese, eggs, and a little flour to stay keto. If you like low-carb snacks, you might also enjoy these delicious garlic parmesan cheeseburger bombs as a different treat.

why make this recipe

These bagels are quick and low in carbs. They give a bread-like feel without many carbs. You can make them for breakfast, lunch, or a snack. They are soft, filling, and easy to make.

how to make Keto Cottage Cheese Bagels

You mix cottage cheese, eggs, and cheese. Then you shape dough into bagels and bake. The bagels take about 25–30 minutes in the oven. Use a blender or food processor for a smooth dough.

Ingredients :

• 1 cup (225 g) full-fat cottage cheese
• 2 large eggs
• 1 cup (100 g) shredded mozzarella cheese
• 1/2 cup (60 g) almond flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp garlic powder (optional)
• 1 tbsp sesame seeds or everything bagel seasoning (optional)

Directions :

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Put cottage cheese, eggs, and mozzarella into a blender or food processor. Blend until smooth.
3. Add almond flour, baking powder, salt, and garlic powder. Pulse until a soft dough forms.
4. Let the dough rest 2–3 minutes so it firms up a little.
5. Divide dough into 6 equal pieces. Roll each into a ball, then press a hole in the center to form a bagel shape.
6. Place bagels on the baking sheet. Sprinkle with sesame seeds or seasoning if you like.
7. Bake 18–22 minutes, until the tops are light golden and the bagels feel firm.
8. Let cool a few minutes before slicing.

how to serve Keto Cottage Cheese Bagels

Slice and toast them lightly if you like. Serve with cream cheese, avocado, smoked salmon, or deli meat. These bagels also work with butter and sugar-free jam.

how to store Keto Cottage Cheese Bagels

Keep cooled bagels in an airtight container in the fridge for up to 4 days. Freeze bagels in a freezer bag for up to 1 month. Thaw at room temperature and warm in the oven or toaster.

tips to make Keto Cottage Cheese Bagels

• Use full-fat cottage cheese for best texture.
• Blend well so the dough is smooth and not lumpy.
• If dough is too wet, add 1–2 Tbsp almond flour. If too dry, add a splash of water or an extra egg white.
• Don’t overbake. They dry out if baked too long.
• Let them cool a bit before cutting to keep shape.

variation (if any)

• Cheesy bagels: add 2 Tbsp grated parmesan to the dough.
• Herb bagels: stir in 1 tsp mixed dried herbs.
• Seed topping: use poppy, sesame, or mixed seeds.
• Mini bagels: make smaller rounds to get 8–10 mini bagels; reduce bake time by 3–5 minutes.

FAQs

Q: Are these bagels truly low carb?
A: Yes. They use almond flour and cottage cheese, so they have far fewer carbs than wheat bagels.

Q: Can I use Greek yogurt instead of cottage cheese?
A: You can try plain Greek yogurt, but the texture may change. Blend well and reduce any extra liquid.

Q: Can I make them egg-free?
A: Eggs help bind the dough. Egg-free versions are hard to make and may not hold shape well.

Q: Can I use coconut flour instead of almond flour?
A: Coconut flour soaks more liquid. If you use it, use much less (start with 2–3 Tbsp) and add slowly.

Q: How do I reheat frozen bagels?
A: Thaw at room temperature and warm in a toaster oven or regular oven at 350°F (175°C) for 5–8 minutes.

Keto Cottage Cheese Bagels

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: Keto
• Diet: Low Carb

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Description

Quick and low-carb bagels made with cottage cheese and almond flour.

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Ingredients

Scale 1x2x3x

• 1 cup (225 g) full-fat cottage cheese
• 2 large eggs
• 1 cup (100 g) shredded mozzarella cheese
• 1/2 cup (60 g) almond flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 tsp garlic powder (optional)
• 1 tbsp sesame seeds or everything bagel seasoning (optional)

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Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Put cottage cheese, eggs, and mozzarella into a blender or food processor. Blend until smooth.
3. Add almond flour, baking powder, salt, and garlic powder. Pulse until a soft dough forms.
4. Let the dough rest for 2-3 minutes to firm up.
5. Divide dough into 6 equal pieces. Roll each into a ball and press a hole in the center to form a bagel shape.
6. Place bagels on the baking sheet. Sprinkle with sesame seeds or seasoning if desired.
7. Bake for 18-22 minutes, until the tops are light golden and the bagels feel firm.
8. Let cool a few minutes before slicing.

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Notes

Use full-fat cottage cheese for best texture. Don’t overbake to avoid dryness.

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Nutrition

• Serving Size: 1 bagel
• Calories: 200
• Sugar: 3g
• Sodium: 200mg
• Fat: 15g
• Saturated Fat: 8g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 5g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 60mg