Best Vegetable Frittata

introduction

This Best Vegetable Frittata is simple and tasty. It uses eggs, spinach, onion, and goat cheese. You cook it on the stove and finish it in the oven. It works for breakfast, lunch, or a light dinner. For another simple and tasty dish, try Best Moroccan Salmon Recipe.

why make this recipe

Make this recipe because it is quick and healthy. It uses simple ingredients you may already have. You can change the vegetables to what you like. It feeds a few people and tastes fresh warm or at room temperature.

how to make Best Vegetable Frittata

Follow the steps below to make the frittata. Cook the onion and spinach first, then add the eggs and cheese. Finish in the oven until the eggs set.

Ingredients :

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 small onion, diced
• 1/2 cup goat cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: bell peppers, mushrooms, or herbs (for additional flavor)

Directions :

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent.
3. Stir in the chopped spinach and cook until wilted.
4. In a mixing bowl, whisk together the eggs, salt, and pepper.
5. Pour the egg mixture into the skillet over the vegetables.
6. Sprinkle the goat cheese on top.
7. Cook on the stovetop for a few minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for about 20 minutes, or until the frittata is fully set.
9. Let it cool slightly, then slice and serve warm.

how to serve Best Vegetable Frittata

Slice the frittata into wedges. Serve warm or at room temperature. Pair it with a green salad, toast, or fresh fruit. A light yogurt or salsa on the side works well too.

how to store Best Vegetable Frittata

Cool the frittata to room temperature. Wrap it tightly or put it in an airtight container. Store in the fridge for up to 3 days. Reheat in the oven or microwave until warm. You can also freeze slices for up to 1 month; thaw in the fridge before reheating.

tips to make Best Vegetable Frittata

• Use a skillet that is oven-safe to move from stove to oven easily.
• Don’t overcook the eggs on the stove; they should be a bit loose before the oven.
• Chop vegetables small so they cook quickly and spread evenly.
• Taste and adjust salt and pepper before baking.
• Add a splash of milk or cream to the eggs for a creamier texture.

variation (if any)

• Add bell peppers or mushrooms for more flavor and texture.
• Use feta or cheddar instead of goat cheese.
• Add cooked bacon or ham for a non-vegetarian version.
• Stir in fresh herbs like parsley, basil, or chives before baking.

FAQs

Q: Can I make this frittata without goat cheese?
A: Yes. Use another cheese or skip cheese. The frittata still cooks well.

Q: Can I use frozen spinach?
A: Yes. Thaw and drain frozen spinach well before adding so the frittata is not watery.

Q: How can I tell when the frittata is done?
A: The top should look set and slightly golden. A knife in the center should come out clean.

Q: Can I cut the recipe in half?
A: Yes. Use fewer eggs and a smaller skillet. Watch the cooking time; it may finish faster.

Q: Is this safe to reheat more than once?
A: It is best to reheat only what you will eat. Reheat leftovers once for best quality.

Best Vegetable Frittata

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: Mediterranean
• Diet: Vegetarian

Print Recipe

Pin Recipe

---

Description

A quick and healthy vegetable frittata made with eggs, spinach, onion, and goat cheese, perfect for any meal.

---

Ingredients

Scale 1x2x3x

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1 small onion, diced
• 1/2 cup goat cheese, crumbled
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: bell peppers, mushrooms, or herbs (for additional flavor)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent.
3. Stir in the chopped spinach and cook until wilted.
4. In a mixing bowl, whisk together the eggs, salt, and pepper.
5. Pour the egg mixture into the skillet over the vegetables.
6. Sprinkle the goat cheese on top.
7. Cook on the stovetop for a few minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for about 20 minutes, or until the frittata is fully set.
9. Let it cool slightly, then slice and serve warm.

---

Notes

Use an oven-safe skillet to easily transfer from the stove to the oven. Adjust seasonings to taste before baking, and consider adding a splash of milk for creaminess.

---

Nutrition

• Serving Size: 1 serving
• Calories: 300
• Sugar: 2g
• Sodium: 350mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 2g
• Protein: 18g
• Cholesterol: 400mg