Delicious low carb crustless quiche served on a plate with fresh herbs

why make this recipe

Low Carb Crustless Quiche is a smart choice if you’re looking for a tasty and healthy meal. It’s packed with protein from the egg whites and cottage cheese, making it a great option for breakfast, lunch, or dinner. This recipe is simple and quick, plus it’s low in carbs, which is perfect for those watching their carbohydrate intake. You can also customize it with your favorite veggies or add more cheese if you like it extra cheesy!

how to make Low Carb Crustless Quiche

Ingredients:

6 egg whites
1 cup cottage cheese
1 cup spinach (chopped)
1/2 cup bell peppers (chopped)
1/2 cup onion (chopped)
1 cup shredded cheese (optional)
Salt and pepper to taste
Cooking spray or olive oil

Directions:

Preheat your oven to 375°F (190°C).
In a large mixing bowl, combine egg whites and cottage cheese. Mix well.
Add chopped spinach, bell peppers, onion, and shredded cheese (if using). Season with salt and pepper.
Spray a pie dish or oven-safe skillet with cooking spray or brush with olive oil.
Pour the mixture into the prepared dish.
Bake in the preheated oven for 25-30 minutes or until the quiche is set and lightly golden on top.
Let it cool for a few minutes before slicing and serving. Enjoy!

how to serve Low Carb Crustless Quiche

You can enjoy Low Carb Crustless Quiche warm or at room temperature. It pairs well with a side salad for a complete meal. This quiche is also great for meal prep, as you can slice it into portions and serve it throughout the week.

how to store Low Carb Crustless Quiche

To store leftover quiche, let it cool completely and then place it in an airtight container in the refrigerator. It should stay fresh for about 3 to 4 days. You can also freeze it for up to a month; just make sure to wrap it tightly to prevent freezer burn. When ready to eat, simply reheat in the oven or microwave.

tips to make Low Carb Crustless Quiche

Feel free to mix and match vegetables based on what’s in season or what you have at home.
To add extra flavor, you can include herbs like thyme or basil.
If you prefer a creamier texture, you can substitute half of the cottage cheese with cream cheese or Greek yogurt.

variation

You can customize the recipe by adding cooked bacon, sausage, or mushrooms for a different flavor profile. For a spicy kick, try adding jalapeños or a dash of hot sauce.

FAQs

Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs if you prefer, but this will increase the calorie and fat content.

Can I make it ahead of time?
Absolutely! You can prepare this quiche a day in advance. Just reheat it in the oven before serving.

What can I serve with quiche?
Quiche goes well with a light salad, fresh fruit, or even some berry preserves on the side for a sweet touch.