Why Make This Recipe
Brussels Sprout, Kale + Apple Salad is a refreshing dish that combines crunchy greens with sweet apples and savory toppings. It’s a great way to enjoy healthy ingredients while satisfying your taste buds. This salad is perfect for lunch, dinner, or as a side dish for any gathering. The mix of textures and flavors will leave you feeling happy and full.
How to Make Brussels Sprout, Kale + Apple Salad
Ingredients:
- Brussels sprouts
- Kale
- Apple
- Sharp cheddar cheese
- Bacon
- Pecans
- Olive oil
- Lemon juice
- Salt
- Pepper
Directions:
- Shred Brussels sprouts and kale; place in a large bowl.
- Dice apple and add to the bowl.
- Cook bacon until crisp, then chop and add to the salad.
- Add shredded sharp cheddar and pecans.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve immediately or chill to enhance flavors.
How to Serve Brussels Sprout, Kale + Apple Salad
This salad can be served right away or chilled for a bit to let the flavors meld. It works well as a side dish with grilled meat or as a light lunch on its own. For a festive touch, you can add some dried cranberries or serve it alongside roasted chicken.
How to Store Brussels Sprout, Kale + Apple Salad
If you have leftovers, store the salad in an airtight container in the refrigerator. It should be eaten within a couple of days for the best taste and texture. If you plan to store it, it’s best to keep the dressing separate until you’re ready to enjoy it again.
Tips to Make Brussels Sprout, Kale + Apple Salad
- To save time, you can buy pre-shredded Brussels sprouts and kale.
- Feel free to adjust the amount of apple and bacon based on your preference.
- For a dairy-free version, leave out the cheese or use a dairy-free alternative.
- Adding a sprinkle of your favorite nuts or seeds can give extra crunch and flavor.
Variation
You can vary this salad by adding different fruits like pears or mandarin oranges. The cheese can also be swapped for feta or goat cheese for a different flavor profile.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance, but it’s best to add the dressing right before serving to keep it fresh.
Is this salad suitable for vegetarians?
Yes, simply omit the bacon, and you can replace it with roasted chickpeas or another protein for added flavor.
What other toppings can I add?
You can try adding sliced avocado, grilled chicken, or quinoa for extra nutrition and variety.
Brussels Sprout, Kale + Apple Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian (if bacon is omitted)
Description
A refreshing salad that combines crunchy Brussels sprouts, kale, and sweet apples, topped with savory ingredients for a healthy meal.
Ingredients
- 2 cups Brussels sprouts, shredded
- 2 cups kale, shredded
- 1 apple, diced
- 1 cup sharp cheddar cheese, shredded
- 4 slices bacon, cooked and chopped
- 1/2 cup pecans, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Shred Brussels sprouts and kale; place in a large bowl.
- Dice apple and add to the bowl.
- Cook bacon until crisp, then chop and add to the salad.
- Add shredded sharp cheddar and pecans.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
- Serve immediately or chill to enhance flavors.
Notes
For extra flavor, consider adding dried cranberries or serving alongside roasted chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
