The best protein bagel

Why Make This Recipe

The best protein bagel is not only delicious but also packed with nutrition. It’s a perfect option for breakfast or a snack, offering a good amount of protein to keep you feeling full and energized. Plus, it’s simple to make at home, which saves you time and money compared to store-bought options.

How to Make the Best Protein Bagel

Ingredients:

• 120 g spelt flour (Dinkelmehl)
• 160 g low-fat quark (Magerquark)
• 1 tsp baking powder (Backpulver)
• 0.5 tsp salt
• Sesame and poppy seeds for topping

Directions:

1. Preheat the oven to 180 degrees Celsius (fan oven).
2. In a bowl, mix the low-fat quark, spelt flour, and baking powder together.
3. Add more spelt flour or quark as needed to achieve the right dough consistency.
4. Divide the dough into equal parts and shape them into elongated snakes.
5. Connect the ends of the snakes to form rings.
6. Place the bagels on a baking sheet lined with parchment paper and sprinkle with sesame and poppy seeds.
7. Bake the bagels for 15 minutes, or until they are golden brown.

How to Serve the Best Protein Bagel

You can enjoy the best protein bagel on its own, or with your favorite spreads. Cream cheese, almond butter, or avocado work well. You can also top it with fresh vegetables or smoked salmon for a more filling meal.

How to Store the Best Protein Bagel

Store any leftover bagels in an airtight container at room temperature for up to two days. For longer storage, you can freeze them. Wrap the bagels tightly in plastic wrap and place them in a freezer bag. They can be frozen for up to three months.

Tips to Make the Best Protein Bagel

• Make sure to measure your ingredients accurately for the best results.
• Experiment with different toppings like everything seasoning, cheese, or herbs.
• Let the bagels cool completely before storing to keep them fresh.

Variation

For a sweeter version, you can add a tablespoon of honey or maple syrup to the dough. You can also incorporate ingredients like dried fruits or nuts for an extra twist.

FAQs

1. Can I use regular flour instead of spelt flour?
Yes, you can substitute regular all-purpose flour if you don’t have spelt flour.

2. Is there a vegan version of this recipe?
You can use a vegan cream cheese or a vegan yogurt alternative in place of the low-fat quark to make it vegan-friendly.

3. How do I reheat leftover bagels?
You can reheat the bagels in a toaster, oven, or microwave for a few seconds until warm.

Best Protein Bagel

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: High Protein

Print Recipe

Pin Recipe

---

Description

Delicious and nutritious protein bagels, perfect for breakfast or a snack.

---

Ingredients

Scale 1x2x3x

• 120 g spelt flour
• 160 g low-fat quark
• 1 tsp baking powder
• 0.5 tsp salt
• Sesame and poppy seeds for topping

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 180 degrees Celsius.
2. In a bowl, mix the low-fat quark, spelt flour, and baking powder together.
3. Add more spelt flour or quark as needed to achieve the right dough consistency.
4. Divide the dough into equal parts and shape them into elongated snakes.
5. Connect the ends of the snakes to form rings.
6. Place the bagels on a baking sheet lined with parchment paper and sprinkle with sesame and poppy seeds.
7. Bake the bagels for 15 minutes, or until they are golden brown.

---

Notes

Store leftover bagels in an airtight container at room temperature for up to two days. For longer storage, freeze them tightly wrapped for up to three months.

---

Nutrition

• Serving Size: 1 bagel
• Calories: 250
• Sugar: 1g
• Sodium: 250mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 3g
• Protein: 14g
• Cholesterol: 10mg