why make this recipe
Chicken Taco Soup is a delicious and easy dish that everyone will love. It combines flavors from traditional tacos into a warm soup, making it perfect for a cozy meal. Plus, it’s a one-pot wonder, meaning less cleanup! You can also adjust the ingredients to suit your taste, whether you like it spicy or mild. It’s a great meal for both busy weeknights and casual gatherings.
how to make Chicken Taco Soup
Ingredients:
- 1 lb ground chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes (with green chilies optional)
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, cheese, sour cream
Directions:
- In a large pot, sauté the diced onion and minced garlic over medium heat until soft.
- Add the ground chicken and cook until browned.
- Stir in the black beans, corn, diced tomatoes, taco seasoning, and chicken broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve with optional toppings as desired.
how to serve Chicken Taco Soup
Serve Chicken Taco Soup hot in bowls. You can add any toppings you like, such as avocado, cilantro, cheese, or sour cream. This dish is great with tortilla chips on the side or even over rice for a heartier meal. Enjoy it with family or friends, and watch it disappear!
how to store Chicken Taco Soup
To store Chicken Taco Soup, let it cool completely first. Transfer it to an airtight container and keep it in the fridge for up to 3-4 days. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it in the fridge overnight before reheating.
tips to make Chicken Taco Soup
- You can use ground turkey or beef instead of ground chicken if preferred.
- Add more vegetables, like bell peppers or zucchini, for extra nutrition.
- If you like it spicy, add some jalapeños or cayenne pepper.
- For a thicker soup, you can add a bit of cream cheese or sour cream before serving.
variation
You can make a vegetarian version by replacing the ground chicken with extra beans, lentils, or textured vegetable protein. Also, using vegetable broth instead of chicken broth will keep it plant-based.
FAQs
Can I make Chicken Taco Soup in a slow cooker?
Yes! Simply brown the chicken, onion, and garlic first, then add everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
Can I use fresh ingredients instead of canned?
Absolutely! You can use fresh beans, corn, and diced tomatoes. Just make sure to adjust the cooking times accordingly.
Is Chicken Taco Soup spicy?
It depends on the taco seasoning you use. For a milder soup, choose a mild seasoning or reduce the amount. You can always add hot sauce for those who like more heat!
Chicken Taco Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: Paleo
Description
A delicious and easy one-pot Taco Soup that combines flavors from traditional tacos into a warm meal, perfect for cozy gatherings.
Ingredients
- 1 lb ground chicken
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes (with green chilies optional)
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, cheese, sour cream
Instructions
- Sauté the diced onion and minced garlic over medium heat until soft.
- Add the ground chicken and cook until browned.
- Stir in the black beans, corn, diced tomatoes, taco seasoning, and chicken broth.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper to taste.
- Serve with optional toppings as desired.
Notes
You can make a vegetarian version by replacing ground chicken with extra beans or lentils. Perfect with tortilla chips or over rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg