Chickpea Feta Avocado Salad with fresh vegetables and dressing

why make this recipe

Chickpea Feta Avocado Salad is a refreshing and healthy dish that is easy to prepare. It combines protein-rich chickpeas with creamy avocado, tangy feta cheese, and fresh herbs. This salad is perfect for lunch, a light dinner, or as a side dish at gatherings. It is not only delicious but also packed with nutrients, making it a good choice for anyone looking to eat healthier.

how to make Chickpea Feta Avocado Salad

Ingredients:

1 (15-ounce/425g) can chickpeas, drained and rinsed
1 avocado, pitted and diced
4 ounces/115g feta cheese, crumbled
1/2 cup/75g red onion, thinly sliced
1/2 cup/50g fresh parsley, chopped
1/4 cup/25g fresh mint, chopped
3 tablespoons/45ml olive oil
2 tablespoons/30ml lemon juice, freshly squeezed
1 clove garlic, minced
1/2 teaspoon/2.5ml dried oregano
Salt and pepper to taste

Directions:

In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
Serve immediately or chill for later.

how to serve Chickpea Feta Avocado Salad

You can serve Chickpea Feta Avocado Salad as a main dish or a side. It goes well with grilled chicken or fish. You can also enjoy it on its own for a light meal. Adding some crusty bread or pita on the side makes it a complete dinner option.

how to store Chickpea Feta Avocado Salad

If you have leftovers, store the salad in an airtight container in the refrigerator. It is best to eat it within two days. The avocado may brown slightly, but it will still taste great.

tips to make Chickpea Feta Avocado Salad

Make sure to use ripe avocados for the best flavor and texture.
Feel free to adjust the herbs to your liking; dill or cilantro can also be great options.
For added crunch, you can include some chopped cucumbers or bell peppers.

variation

You can adjust the recipe by adding other ingredients like cherry tomatoes or olives for extra flavor. You might also try using different types of cheese, such as goat cheese, for a change in taste.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just add the dressing right before serving to keep the avocado fresh.

Is this salad vegan?
No, because it contains feta cheese. However, you can make it vegan by omitting the cheese or using a plant-based cheese alternative.

Can I use dried chickpeas instead of canned?
Absolutely! Just cook the dried chickpeas until they are tender and let them cool before adding them to the salad.