Why Make This Recipe
Chickpea Feta Avocado Salad is a delightful and nutritious dish that is perfect for a light lunch or as a side for dinner. It combines creamy avocado with nutty chickpeas and tangy feta cheese, creating a wonderful mix of flavors. This salad is not only delicious but also packed with protein and healthy fats, making it a great choice for anyone looking to eat well.
How to Make Chickpea Feta Avocado Salad
Creating this salad is simple and quick. You can whip it up in just a few minutes, making it an ideal recipe for busy days. Follow these easy steps to make your own Chickpea Feta Avocado Salad.
Ingredients:
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Directions:
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill for later.
How to Serve Chickpea Feta Avocado Salad
This salad can be served on its own or paired with grilled meats or fish. It makes a colorful and healthy side dish that everyone will love. You can also enjoy it in wraps or pita pockets for a quick lunch.
How to Store Chickpea Feta Avocado Salad
If you have leftovers, store the salad in an airtight container in the fridge. It is best eaten within a day for freshness, especially the avocado, which can brown over time. If you’re making it ahead of time, consider adding the avocado just before serving to keep it vibrant and green.
Tips to Make Chickpea Feta Avocado Salad
- Use ripe avocados for the best flavor and creaminess.
- Adjust the lemon juice and salt to your taste preference.
- Adding some cherry tomatoes can give extra color and sweetness.
Variation
You can customize this salad by adding other ingredients such as cucumber, bell peppers, or olives. For a spicier kick, toss in some diced jalapeños.
FAQs
1. Can I make this salad ahead of time?
Yes, but try to add the avocado right before serving to keep it fresh and green.
2. Is this salad vegan?
No, because it contains feta cheese. To make it vegan, you can substitute the feta with a plant-based cheese or omit it entirely.
3. Can I use dried chickpeas instead of canned?
Absolutely! Just be sure to cook and soak them properly before using in the salad.
Chickpea Feta Avocado Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
A delightful and nutritious Chickpea Feta Avocado Salad that combines creamy avocado, nutty chickpeas, and tangy feta cheese, perfect for a light lunch or as a side for dinner.
Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
- Pour the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill for later.
Notes
Use ripe avocados for the best flavor and creaminess. Adjust the lemon juice and salt to your taste preference. Adding some cherry tomatoes can give extra color and sweetness.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
