Chinese-Style Mango Chicken Stir Fry

Here is a simple, tasty dish you can make fast for dinner.

introduction

This Chinese-Style Mango Chicken Stir Fry mixes sweet mango with savory chicken and bright vegetables. It cooks fast and uses few ingredients. Try a simple side like air fryer corn on the cob to go with this meal.

why make this recipe

• You make it fast.
• It uses fresh fruit for bright flavor.
• Kids and adults often like the sweet and savory mix.
• You need only one pan for most of the cooking.

how to make Chinese-Style Mango Chicken Stir Fry

Cut the chicken and vegetables to even sizes. Heat the pan and cook the chicken until it browns. Add garlic, onion, and bell pepper and cook until soft. Add the diced mango and soy sauce. Stir and heat for a few minutes until all parts are warm and mixed. Taste and add salt and pepper if you need.

Ingredients :

• 1 lb chicken breast, sliced
• 1 ripe mango, diced
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

Directions :

1. Heat olive oil in a large pan over medium-high heat.
2. Add the sliced chicken breast and cook until browned and cooked through.
3. Add garlic, onion, and bell pepper to the pan, sautéing until the vegetables are tender.
4. Stir in the diced mango and soy sauce, mixing well.
5. Cook for an additional 2-3 minutes until everything is well combined and heated through.
6. Season with salt and pepper to taste.
7. Serve over cooked rice or noodles.

how to serve Chinese-Style Mango Chicken Stir Fry

Serve hot over white rice, brown rice, or egg noodles. Top with chopped green onions or sesame seeds if you like. Serve with a simple salad or steamed greens on the side.

how to store Chinese-Style Mango Chicken Stir Fry

Cool the stir fry to room temperature. Put it in an airtight container and refrigerate for up to 3 days. Reheat gently on the stove or in the microwave. Freezing is not ideal because mango can change texture.

tips to make Chinese-Style Mango Chicken Stir Fry

• Use a ripe but firm mango so it holds shape.
• Cut chicken thin for quick cooking.
• Cook on medium-high heat for a good sear.
• Add mango last so it stays bright and not mushy.
• Taste the sauce and adjust soy sauce or salt at the end.

variation (if any)

• Use shrimp or tofu instead of chicken.
• Add a tablespoon of hoisin or a splash of rice vinegar for more depth.
• Add chili flakes or sliced fresh chili for heat.
• Swap mango for pineapple for a different sweet note.

FAQs

Q: Can I use frozen mango?
A: Yes. Thaw and drain it first. Frozen mango is softer, so add it near the end.

Q: How long does the chicken need to cook?
A: Sliced chicken needs about 5–7 minutes on medium-high heat until no longer pink.

Q: Can I make this ahead and reheat?
A: Yes. Store in the fridge up to 3 days. Reheat on the stove gently to keep the mango texture.

Q: Is this dish spicy?
A: No, it is mild. Add chili or hot sauce if you want more heat.

Q: Can I use a different oil than olive oil?
A: Yes. Use vegetable oil, canola, or peanut oil for a higher smoke point if you like.

Chinese-Style Mango Chicken Stir Fry

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Stir Fry
• Cuisine: Chinese
• Diet: Gluten-Free

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Description

A quick and flavorful stir fry combining mango, chicken, and bright vegetables, perfect for a fast dinner.

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Ingredients

Scale 1x2x3x

• 1 lb chicken breast, sliced
• 1 ripe mango, diced
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

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Instructions

1. Heat olive oil in a large pan over medium-high heat.
2. Add the sliced chicken breast and cook until browned and cooked through.
3. Add garlic, onion, and bell pepper to the pan, sautéing until the vegetables are tender.
4. Stir in the diced mango and soy sauce, mixing well.
5. Cook for an additional 2-3 minutes until everything is well combined and heated through.
6. Season with salt and pepper to taste.
7. Serve over cooked rice or noodles.

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Notes

Use a ripe but firm mango for best results. Adjust soy sauce or salt at the end for desired flavor.

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Nutrition

• Serving Size: 1 serving
• Calories: 400
• Sugar: 15g
• Sodium: 600mg
• Fat: 20g
• Saturated Fat: 3g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 35g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg