This Easy Meal Prep BLT Wraps recipe is quick, tasty, and great for lunches you make ahead.
introduction
These BLT wraps are simple and fast. You cook bacon, spread mayo, add lettuce and tomato, then wrap. They keep well in the fridge for a few days. After you pack wraps, you can make a simple dessert like an easy black raspberry pie to finish the meal.
why make this recipe
This recipe saves time. You can make many wraps at once. They taste fresh and are easy to take to work or school. Kids and adults both like them. The ingredients are common and cheap.
how to make Easy Meal Prep BLT Wraps
- Cook bacon until it is crisp. Drain on paper towels.
- Lay out tortillas or wraps on a clean surface.
- Spread a thin layer of mayonnaise on each wrap. This keeps the wrap moist.
- Add a layer of lettuce, then tomato slices, then bacon on each wrap.
- Sprinkle a little salt and pepper over the tomato.
- Fold the sides in and roll the wrap tight. Cut each wrap in half if you like.
- Put wraps in an airtight container and chill for meal prep.
Ingredients :
Tortillas or Wraps, Cooked Bacon, Lettuce, Tomato, Mayonnaise, Salt and Pepper
Directions :
- Cook the bacon until crispy.
- Spread mayonnaise on the tortillas.
- Layer lettuce, tomato slices, and bacon on top.
- Season with salt and pepper to taste.
- Wrap tightly and cut in half.
- Store in the refrigerator for meal prep.
how to serve Easy Meal Prep BLT Wraps
Serve cold or at room temperature. Cut in half to make eating easy. Pair with chips, fruit, or a small salad. Add a pickle on the side for extra crunch.
how to store Easy Meal Prep BLT Wraps
Place wraps in an airtight container or wrap each one in foil. Store in the fridge for up to 3 days. Keep lettuce dry to avoid soggy wraps. Do not freeze; the lettuce and tomato will lose texture.
tips to make Easy Meal Prep BLT Wraps
- Cook bacon until very crispy so it stays crunchy in the wrap.
- Pat tomato slices dry to cut down on moisture.
- Use sturdy tortillas to hold the fillings.
- Make mayonnaise thin by stirring a little lemon juice or water if you like a lighter spread.
- Pack wraps with a paper towel to absorb extra moisture when you store them.
variation (if any)
- Add sliced avocado for creaminess.
- Use turkey bacon or veggie bacon for a different taste.
- Swap mayonnaise for ranch or hummus.
- Add cheese or a drizzle of hot sauce for more flavor.
FAQs
Q: Can I make these gluten-free?
A: Yes. Use gluten-free tortillas or lettuce leaves as wraps.
Q: How long will the wraps stay fresh in the fridge?
A: They stay good for up to 3 days if stored in an airtight container.
Q: Can I skip the bacon?
A: Yes. Use cooked turkey bacon, tofu bacon, or extra veggies for a meat-free option.
Q: Do I have to cut the tomato thin?
A: Thin slices work best so the wrap rolls well and is not too wet.
Q: Can I make these the night before?
A: Yes. Make them the night before and keep them chilled until ready to eat.
Easy Meal Prep BLT Wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
- Diet: Omnivore
Description
Quick and tasty BLT wraps perfect for meal prep lunches.
Ingredients
- Tortillas or Wraps
- Cooked Bacon
- Lettuce
- Tomato
- Mayonnaise
- Salt
- Pepper
Instructions
- Cook bacon until it is crisp. Drain on paper towels.
- Lay out tortillas or wraps on a clean surface.
- Spread a thin layer of mayonnaise on each wrap.
- Add a layer of lettuce, then tomato slices, then bacon on each wrap.
- Sprinkle a little salt and pepper over the tomato.
- Fold the sides in and roll the wrap tight. Cut each wrap in half if you like.
- Put wraps in an airtight container and chill for meal prep.
Notes
For best results, pat tomato slices dry and use sturdy tortillas to avoid sogginess.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
