why make this recipe
Greek Chicken Tenders are quick, bright, and full of fresh lemon and oregano flavors. You can make them fast for a weeknight dinner or a simple meal for guests. The marinade keeps the chicken juicy and the oven gives a light golden finish.
introduction
This easy recipe uses simple pantry spices and olive oil to give chicken tenders a clear Greek taste. If you like chicken dishes, try a different style like the chicken parmesan with alfredo sauce recipe for variety.
how to make Greek Chicken Tenders
Mix the olive oil, lemon juice, oregano, garlic, salt, and pepper. Put the chicken in the bowl and let it marinate. Heat the oven and bake the tenders until they are done and slightly golden. Rest them a few minutes and serve warm.
Ingredients :
- 1 pound chicken tenders
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 4 cloves garlic, minced
- Salt and pepper to taste
Directions :
- In a bowl, whisk together olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Add chicken tenders to the marinade and let them soak for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken tenders on a baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and golden.
- Serve warm and enjoy your delicious Greek chicken tenders!
how to serve Greek Chicken Tenders
Serve with a simple salad, warm pita, or rice. Add a side of tzatziki, lemon wedges, and sliced cucumbers. These tenders also work well on a sandwich or in a wrap.
how to store Greek Chicken Tenders
Cool the cooked tenders, then put them in an airtight container. Store in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for 8–10 minutes or until warmed through. You can freeze cooked tenders for up to 2 months; thaw in the fridge before reheating.
tips to make Greek Chicken Tenders
- Marinate at least 30 minutes for best flavor.
- Pound thicker tenders lightly so they cook evenly.
- Use fresh lemon juice if you can for a brighter taste.
- Do not crowd the baking sheet; give tenders space to brown.
- Check internal temperature: chicken is done at 165°F (74°C).
variation (if any)
- Add a teaspoon of lemon zest for extra citrus.
- Mix in a little paprika for mild color and flavor.
- Swap dried oregano for fresh chopped oregano if you have it.
- Grill the tenders instead of baking for a smoky finish.
FAQs
Q: Can I use chicken breasts instead of tenders?
A: Yes. Slice breasts into 1-inch strips and follow the same steps. Adjust cook time as needed.
Q: How long can I marinate the chicken?
A: You can marinate from 30 minutes up to 8 hours in the fridge. Do not go much longer to avoid texture changes.
Q: Is this recipe good for meal prep?
A: Yes. Cooked tenders store well and pair with grains and salads for quick meals.
Q: Can I make this gluten free?
A: Yes. The recipe has no gluten ingredients as written. Watch any sides or sauces for hidden gluten.
Greek Chicken Tenders
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Greek
- Diet: Gluten Free
Description
Quick, bright, and full of fresh lemon and oregano flavors, these Greek Chicken Tenders are perfect for a weeknight dinner or a simple meal for guests.
Ingredients
- 1 pound chicken tenders
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons dried oregano
- 4 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Mix the olive oil, lemon juice, oregano, garlic, salt, and pepper.
- Put the chicken in the bowl and let it marinate for at least 30 minutes.
- Preheat the oven to 400°F (200°C).
- Place the marinated chicken tenders on a baking sheet.
- Bake for 15-20 minutes, or until the chicken is cooked through and golden.
- Serve warm and enjoy your delicious Greek chicken tenders!
Notes
For best flavor, marinate for at least 30 minutes. Use fresh lemon juice for a brighter taste.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 75mg
