Greek Chicken Tenders

why make this recipe

This Greek Chicken Tenders recipe is quick and full of fresh lemon and garlic taste. It uses simple pantry spices and cooks fast. You can make it for a weeknight dinner or for a small party.

introduction

Greek Chicken Tenders are bright and tasty. The lemon, garlic, and oregano give the chicken a clean, Mediterranean flavor. If you like easy chicken dishes, try this Chicken Parmesan with Alfredo Sauce recipe for another simple meal idea.

how to make Greek Chicken Tenders

1. Mix the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a bowl to make the marinade.
2. Add the chicken tenders and toss so each piece is coated. Let them sit in the marinade for at least 30 minutes.
3. Heat a grill or skillet on medium-high.
4. Cook the tenders 5–7 minutes per side until they are fully cooked and no longer pink inside.
5. Serve hot and add feta and olives if you like.

Ingredients :

• 1 pound chicken tenders
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: Feta cheese and olives for garnish

Directions :

1. In a bowl, combine olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
2. Add the chicken tenders to the marinade and toss to coat. Marinate for at least 30 minutes.
3. Preheat a grill or skillet over medium-high heat.
4. Cook the chicken tenders for 5-7 minutes on each side or until fully cooked and no longer pink in the center.
5. Serve hot, garnished with feta cheese and olives if desired.

how to serve Greek Chicken Tenders

Serve the tenders with a simple salad, pita bread, or rice. Add a side of tzatziki or a squeeze of fresh lemon. Crumble feta and scatter olives on top for a classic Greek touch.

how to store Greek Chicken Tenders

Cool the cooked tenders, then place them in an airtight container. Store in the fridge for up to 3 days. For longer storage, freeze in a sealed container for up to 2 months. Thaw in the fridge before reheating.

tips to make Greek Chicken Tenders

• Marinate at least 30 minutes for better flavor.
• Pound thicker tenders gently so they cook evenly.
• Use fresh lemon juice when you can for brighter taste.
• Cook to an internal temperature of 165°F (74°C) for safety.
• Reheat gently in a skillet to keep them juicy.

variation (if any)

• Add sliced bell peppers and onions to the skillet for a one-pan meal.
• Swap dried herbs for 1 tablespoon chopped fresh oregano and thyme.
• Make a Greek wrap by placing tenders in pita with lettuce, tomato, and tzatziki.

FAQs

Q: Can I use chicken breasts instead of tenders?
A: Yes. Slice breasts into strips and adjust cook time until they reach 165°F (74°C).

Q: How long can I marinate the chicken?
A: You can marinate 30 minutes to 8 hours. Do not marinate much longer than 8 hours to avoid mushy texture.

Q: Can I bake these instead of grilling?
A: Yes. Bake at 400°F (200°C) for about 15–20 minutes, flipping once, until cooked through.

Q: Is this recipe good for meal prep?
A: Yes. Cooked tenders store well in the fridge and work for salads and wraps during the week.

Q: Can I skip the olive oil?
A: You can reduce it, but a little oil helps the marinade stick and keeps the chicken moist.

Greek Chicken Tenders

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 30 minutes
• Cook Time: 15 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Gluten-Free

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Description

Delicious and quick Greek Chicken Tenders marinated with lemon, garlic, and herbs, perfect for a weeknight dinner.

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Ingredients

Scale 1x2x3x

• 1 pound chicken tenders
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional: Feta cheese and olives for garnish

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Instructions

1. Mix the olive oil, lemon juice, minced garlic, oregano, thyme, salt, and pepper in a bowl to make the marinade.
2. Add the chicken tenders and toss so each piece is coated. Let them sit in the marinade for at least 30 minutes.
3. Heat a grill or skillet on medium-high.
4. Cook the tenders 5–7 minutes per side until they are fully cooked and no longer pink inside.
5. Serve hot and add feta and olives if you like.

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Notes

For best flavor, marinate for at least 30 minutes and use fresh lemon juice. Can be served with a salad, pita bread, or rice, and garnished with feta and olives.

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Nutrition

• Serving Size: 1 serving
• Calories: 320
• Sugar: 1g
• Sodium: 300mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 70mg