A fresh and easy salad that tastes great and fills you up.
This Healthy Avocado Chicken Salad mixes shredded chicken and creamy avocado for a light meal. If you like easy chicken dishes, try this chicken Parmesan with Alfredo sauce recipe for a different dinner idea.
why make this recipe
This recipe is quick. It uses whole foods and good fats from avocado. It keeps you full and works for lunch or a light dinner. You can make it in minutes and it needs no cooking if you have cooked chicken.
how to make Healthy Avocado Chicken Salad
Mash the avocado first so it blends easily with the chicken. Mix the diced vegetables for crunch. Add lime juice to keep color and add bright flavor. Stir until the mixture is even, then taste and add salt or pepper as needed.
Ingredients :
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/2 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup celery, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Directions :
In a medium bowl, combine the shredded chicken, mashed avocado, bell pepper, red onion, and celery. Add lime juice, salt, and pepper, and mix until well combined. Adjust seasoning to taste. Serve in lettuce wraps, on whole grain bread, or in a bowl, garnished with fresh cilantro if desired.
how to serve Healthy Avocado Chicken Salad
Serve in leaves of lettuce for a low-carb option. Put it on whole grain bread or a wrap for a sandwich. You can also eat it over mixed greens or with whole grain crackers.
how to store Healthy Avocado Chicken Salad
Cover and refrigerate in an airtight container. Eat within 1–2 days for best texture and color. If it darkens, stir in a little fresh lime juice before serving to freshen it.
tips to make Healthy Avocado Chicken Salad
- Use ripe but firm avocado so it mashes smooth.
- Shred warm chicken for easy mixing, or use cooled cooked chicken.
- Dice vegetables small so every bite has a mix of flavors.
- Taste and add more lime or salt slowly to avoid over-seasoning.
- To prevent browning, press plastic wrap directly on the salad surface before sealing.
variation (if any)
- Add a spoon of Greek yogurt for creaminess and protein.
- Mix in chopped apple or grapes for a sweet touch.
- Swap lime for lemon if you prefer.
- Use cilantro, parsley, or chives for different herb flavors.
- Add a pinch of chili flakes or chopped jalapeño for heat.
FAQs
Q: Can I use canned chicken?
A: Yes. Drain well and shred before mixing.
Q: Will the avocado turn brown?
A: It may darken after a day. Keep it cold and add extra lime juice to slow browning.
Q: How long does it last in the fridge?
A: 1–2 days is best for taste and color.
Q: Can I make this ahead for a picnic?
A: Make it the same day if possible. For travel, keep avocado mashed and mix with chicken at the last minute.
Q: Is this salad low in carbs?
A: Yes, especially if you serve it in lettuce or on a low-carb base.
Healthy Avocado Chicken Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: American
- Diet: Healthy, Low-Carb
Description
A fresh and easy salad that mixes shredded chicken and creamy avocado for a light meal.
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/2 cup diced bell pepper
- 1/4 cup diced red onion
- 1/4 cup celery, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Mash the avocado first so it blends easily with the chicken.
- Mix the diced vegetables for crunch.
- Add lime juice to keep color and add bright flavor.
- Stir until the mixture is even, then taste and add salt or pepper as needed.
- Combine the shredded chicken, mashed avocado, bell pepper, red onion, and celery in a medium bowl.
- Adjust seasoning to taste and serve in lettuce wraps, on whole grain bread, or in a bowl, garnished with fresh cilantro if desired.
Notes
Use ripe but firm avocado for smooth mashing. Shred warm chicken for easier mixing.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
