Delicious high-protein bagel bites on a wooden board ready to eat.

Why Make This Recipe

High-Protein Bagel Bites are perfect for a quick snack or a light meal. They offer a delicious way to enjoy your favorite bagel flavors while packing in protein. Whether you’re on a healthy eating journey, looking for gluten-free options, or just want something tasty, these bagel bites will satisfy your cravings without the guilt. Plus, they are easy to make!

How to Make High-Protein Bagel Bites

Ingredients:

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

Directions:

In a mixing bowl, combine the gluten-free flour, baking powder, protein powder, and salt.
Mix in the Greek yogurt to form a sticky dough.
Flour your surface and divide the dough into 10 pieces, rolling each into a ball.
Flatten each ball and add 1 tsp of cream cheese in the center.
Seal the cream cheese inside and reshape the dough into balls.
Brush with egg wash or spray with oil. Sprinkle Everything But The Bagel seasoning on top.
Preheat your air fryer to 350°F for 5 minutes.
Air fry the bagel bites for 5-6 minutes until they are golden brown.
Let them cool slightly and enjoy warm.

How to Serve High-Protein Bagel Bites

You can serve these bagel bites as a snack or a light meal. They are great on their own or paired with dips like hummus or salsa. You can also add fresh veggies or a side salad for a complete meal.

How to Store High-Protein Bagel Bites

To store your bagel bites, let them cool completely, then place them in an airtight container. They can be kept in the refrigerator for up to 3 days. If you want to store them longer, freeze them in a single layer, then transfer to a freezer bag for up to a month.

Tips to Make High-Protein Bagel Bites

Make sure to measure your ingredients accurately for the best results.
If your dough is too sticky, sprinkle a little more flour while shaping.
Feel free to add different seasonings or toppings according to your taste.

Variation

You can try adding different types of cheese, herbs, or spices to these bagel bites. For a sweeter option, consider using cinnamon instead of Everything But The Bagel seasoning and add a bit of honey to the dough.

FAQs

1. Can I use regular flour instead of gluten-free flour?
Yes, you can use regular flour if you are not gluten-sensitive. Just keep in mind that the texture may be slightly different.

2. Is the protein powder necessary?
The protein powder is not required, but it helps to increase the protein content of the bagel bites. If you skip it, you might need to adjust the flour and yogurt amounts for the right consistency.

3. Can I bake these bagel bites in the oven instead of an air fryer?
Yes, you can bake them in the oven at 350°F for about 15-20 minutes. Check for a golden brown color and adjust the time as needed based on your oven.

Enjoy making and savoring these tasty High-Protein Bagel Bites!