Name: High Protein Bagel Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup all-purpose flour (or flour of choice); 2 tsp baking powder; ¼ tsp salt; 1 cup plain Greek yogurt; 2 oz cream cheese; 1 egg, lightly beaten; 1 tsp cinnamon; 1 tbsp sugar

High protein bagel bites served on a plate, perfect for a nutritious snack.

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why make this recipe

High Protein Bagel Bites are a delicious and healthy snack. They are perfect for anyone looking to stay fit while enjoying a tasty treat. These bagel bites pack a punch of protein, thanks to the Greek yogurt and cream cheese. They are simple to make and can be customized in many ways. Plus, they are a great option for meal prep, making them handy for lunches or snacks throughout the week.

how to make High Protein Bagel Bites

Making High Protein Bagel Bites is straightforward and fun! You can choose to cook them in an air fryer or an oven, depending on what you prefer.

Ingredients:

1 cup all-purpose flour (or flour of choice)
2 tsp baking powder
¼ tsp salt
1 cup plain Greek yogurt (I used Fage 5%)
2 oz cream cheese
1 egg, lightly beaten
1 tsp cinnamon
1 tbsp sugar

Directions:

Making Bagel Dough Balls:
- In a bowl, mix the flour, baking powder, and salt.
- In another bowl, combine Greek yogurt and cream cheese until smooth.
- Add the dry ingredients to the yogurt mixture and stir until it forms a dough.
- If the dough is too sticky, add a little more flour.
Air Fryer:
- Preheat your air fryer to 350°F (175°C).
- Shape the dough into small balls and place them in the air fryer basket.
- Cook for about 8-10 minutes or until they are golden brown.
Oven:
- Preheat your oven to 375°F (190°C).
- Place the dough balls on a lined baking sheet.
- Bake for about 15-20 minutes or until cooked through and golden.

how to serve High Protein Bagel Bites

Serve High Protein Bagel Bites warm with your favorite toppings. Cream cheese, hummus, or even a sprinkle of everything bagel seasoning work great! You can also enjoy them plain or with sweet toppings like honey or nut butter.

how to store High Protein Bagel Bites

Store any leftover bagel bites in an airtight container in the fridge. They will keep well for about 3-4 days. You can reheat them in the air fryer or microwave for a quick snack.

tips to make High Protein Bagel Bites

Make sure to measure your ingredients accurately for the best results.
Add herbs or spices to the dough for extra flavor.
If you like a crunch, sprinkle some seeds on top before baking.

variation

You can try different flavors by adding ingredients like shredded cheese, jalapeños, or even fruits like blueberries. Experiment to find your favorite combination!

FAQs

1. Can I use whole wheat flour instead of all-purpose flour?
Yes, you can use whole wheat flour for a healthier option. Just be aware that the texture may be a bit denser.

2. How long do these bagel bites take to cook?
In the air fryer, they take about 8-10 minutes. In the oven, it takes about 15-20 minutes.

3. Can I freeze High Protein Bagel Bites?
Absolutely! You can freeze them for up to a month. Just make sure to store them in an airtight container or freezer bag. Reheat them directly from the freezer when you are ready to eat.