Freshly baked high protein blueberry bagels on a wooden table

why make this recipe

High Protein Blueberry Bagels are a great choice for anyone looking to enjoy a tasty snack while also boosting their protein intake. Made with Greek yogurt, these bagels are not only delicious but also packed with nutrients. They are perfect for breakfast, snacks, or even as a light meal. Plus, the sweetness of the blueberries adds a burst of flavor that everyone will love!

how to make High Protein Blueberry Bagels

Ingredients:

1 Cup Greek Yogurt
1 Cup Self rising flour (plus 1-2 tablespoons)
½ Cup Frozen Blueberries (slightly thawed, or fresh)
1 small Egg (for egg wash)

Directions:

Preheat the oven to 350°F (180°C) and line a sheet pan with parchment paper.
In a medium bowl, add the flour and Greek yogurt. Use a spatula to mix them together until a dough forms without any clumps. The dough will be a bit sticky, but that’s okay.
Add in the frozen blueberries and gently fold them into the dough with your hands. Sprinkle 1 tablespoon of flour so the dough isn’t too sticky and easier to handle.
Sprinkle a bit of flour on a cutting board and transfer the dough to the board. Gently fold a few more times until a uniform dough is formed and not too sticky.
Divide the dough into 4 equal parts.
Shape each piece of dough into a ball and create a hole in the center of each one using your fingers to form a bagel shape.
Brush each bagel with the egg wash and place them onto the parchment-lined sheet pan.
Bake for 18-20 minutes, or until golden brown. Allow them to cool for 10 minutes before serving.

how to serve High Protein Blueberry Bagels

These bagels are best served warm. You can enjoy them plain or with your favorite spreads, such as cream cheese or butter. They also pair nicely with a cup of coffee or tea for breakfast or a snack.

how to store High Protein Blueberry Bagels

If you have leftovers, store the bagels in an airtight container at room temperature for up to two days. For longer storage, you can freeze them. Just wrap each bagel tightly in plastic wrap, then place them in a freezer bag. They can be kept in the freezer for up to 3 months.

tips to make High Protein Blueberry Bagels

Make sure to lightly flour your hands when handling the dough to prevent it from sticking.
If you prefer a sweeter bagel, you can add a tablespoon of honey or sugar to the dough.
Experiment with different flavors by adding spices like cinnamon or nutmeg.

variation

You can easily switch up this recipe by using other fruits, such as raspberries or chopped strawberries, instead of blueberries. You can also add nuts or seeds for extra crunch.

FAQs

1. Can I use plain yogurt instead of Greek yogurt?
Yes, you can use plain yogurt, but the bagels may not be as high in protein and might have a different texture.

2. What if I don’t have self-rising flour?
You can make your own self-rising flour by mixing 1 cup of all-purpose flour with 1.5 teaspoons of baking powder and a pinch of salt.

3. How do I know when the bagels are done baking?
They are done when they are golden brown on top and feel firm to the touch. You can also tap the bottom; it should sound hollow.