High Protein Greek Yogurt Bagels

Here is a simple, high-protein bagel recipe made with Greek yogurt.

introduction

These High Protein Greek Yogurt Bagels are quick and soft. They use plain Greek yogurt and self-rising flour for an easy dough. If you like simple Greek-style dishes, check this Greek omelette recipe for another easy use of Greek yogurt.

why make this recipe

• High in protein and low fuss.
• No yeast or long rise time.
• Made with few, common ingredients.
• Quick for breakfast or snacks.

how to make High Protein Greek Yogurt Bagels

Make the dough, shape the bagels, and bake. The dough is easy to mix and knead gently. Brush with egg for a golden top and add seeds if you like.

Ingredients :

• 1 cup Greek yogurt
• 2 cups self-rising flour
• 1 egg
• 1 tablespoon honey or maple syrup
• 1 teaspoon salt

Directions :

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the Greek yogurt and self-rising flour until a dough forms.
3. Turn the dough onto a floured surface and knead gently.
4. Divide the dough into four equal pieces and shape each piece into a bagel form.
5. Place the bagels on a baking sheet lined with parchment paper.
6. Beat the egg and brush it over the bagels for a golden color.
7. Optionally, sprinkle with sesame seeds or poppy seeds.
8. Bake for 20-25 minutes, or until golden brown.
9. Let cool slightly before serving.

how to serve High Protein Greek Yogurt Bagels

• Serve warm with cream cheese, butter, or avocado.
• Use as a sandwich base with eggs, turkey, or smoked salmon.
• Cut and toast slices for a crisp bite.

how to store High Protein Greek Yogurt Bagels

• Room temp: store in an airtight container for up to 2 days.
• Fridge: keep in a sealed bag for up to 5 days.
• Freeze: wrap each bagel and freeze up to 1 month. Thaw and warm in oven or toaster.

tips to make High Protein Greek Yogurt Bagels

• Use full-fat Greek yogurt for richer texture.
• If dough is too sticky, add a little more flour, 1 tablespoon at a time.
• Don’t over-knead; be gentle to keep bagels soft.
• Space bagels on the sheet so heat circulates evenly.

variation (if any)

• Add 1/2 cup grated cheese into dough for cheesy bagels.
• Mix in herbs like rosemary or dill for savory flavor.
• Add cinnamon and raisins for a sweet version.

FAQs

Q: Can I use plain flour instead of self-rising flour?
A: Yes, but add 2 teaspoons baking powder and 1/2 teaspoon salt to 2 cups plain flour.

Q: Can I bake more than four bagels?
A: You can make smaller bagels to get more pieces, but bake time may be shorter.

Q: Are these bagels dense?
A: They are softer and lighter than boiled bagels. They are tender inside.

Q: Can I skip the egg wash?
A: Yes. The egg wash gives color and shine but is not required.

High Protein Greek Yogurt Bagels

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: Greek
• Diet: Vegetarian

Print Recipe

Pin Recipe

---

Description

These High Protein Greek Yogurt Bagels are quick, soft, and made without yeast, using Greek yogurt and self-rising flour for an easy dough.

---

Ingredients

Scale 1x2x3x

• 1 cup Greek yogurt
• 2 cups self-rising flour
• 1 egg
• 1 tablespoon honey or maple syrup
• 1 teaspoon salt

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the Greek yogurt and self-rising flour until a dough forms.
3. Turn the dough onto a floured surface and knead gently.
4. Divide the dough into four equal pieces and shape each piece into a bagel form.
5. Place the bagels on a baking sheet lined with parchment paper.
6. Beat the egg and brush it over the bagels for a golden color.
7. Optionally, sprinkle with sesame seeds or poppy seeds.
8. Bake for 20-25 minutes, or until golden brown.
9. Let cool slightly before serving.

---

Notes

For richer texture, use full-fat Greek yogurt. If dough is too sticky, add more flour a tablespoon at a time. Don’t over-knead; be gentle to keep bagels soft.

---

Nutrition

• Serving Size: 1 bagel
• Calories: 200
• Sugar: 4g
• Sodium: 300mg
• Fat: 6g
• Saturated Fat: 2g
• Unsaturated Fat: 3g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 35mg