introduction
This low calorie bagels recipe makes light, soft bagels with simple pantry ingredients. It is quick and easy to make at home and keeps calories low by using non fat Greek yogurt. If you want another small, sweet treat that is also simple, try this banana pudding brownies recipe for dessert after your bagels.
why make this recipe
Make these bagels when you want fresh bread without many calories. They use Greek yogurt and no oil, so they feel lighter than regular bagels. The recipe is fast, needs few steps, and gives four bagels — good for a small family or meal prep.
how to make Low Calorie Bagels
Follow the steps below to make the dough and bake the bagels.
Ingredients :
5 oz All purpose flour, 1 cup Non fat Greek Yogurt (Fage), 1 large egg, 1 tsp sea salt, 2 tsp baking powder, 1 tsp brown sugar
Directions :
To a large bowl add flour, Add salt, baking powder, sugar and yogurt.Add beaten egg reserving just a little bit for egg wash for the bagels, Combine all the ingredients well, Move the dough into well floured surface and knead for 5 minutes (you can also use electric mixer), Divide into 4 pieces, Roll each into a cylinder, Form bagels, Preheat the oven to 350 F. Line bagels onto baking sheet lined with silicone matt or parchment paper. Apply egg wash on bagels., Bake on the highest rack of the oven for 20 – 25 minutesThey should look slightly browned
how to serve Low Calorie Bagels
Serve warm or at room temperature. Split and toast if you like. Top with light cream cheese, avocado, smoked salmon, or a thin layer of jam. A small piece of fruit or a cup of tea makes a simple meal with one bagel.
how to store Low Calorie Bagels
Cool completely before storing. Keep bagels in an airtight container or plastic bag at room temperature for up to 2 days. For longer storage, freeze them in a freezer bag for up to 1 month. Thaw at room temperature or toast from frozen.
tips to make Low Calorie Bagels
- Measure flour by weight when possible for consistent dough.
- Knead well until smooth; this helps texture.
- Use a little extra flour on your board if the dough sticks.
- Reserve a small bit of beaten egg for egg wash to get a light brown top.
- Bake on the highest rack so the top browns evenly.
variation (if any)
- Add seeds: sprinkle sesame or poppy seeds after applying the egg wash.
- Make mini bagels: divide dough into more pieces and reduce bake time slightly.
- Add flavors: fold in a teaspoon of dried herbs or cinnamon and a touch more sugar for sweet bagels.
FAQs
Q: Can I use whole wheat flour instead of all purpose flour?
A: Yes, you can try whole wheat, but the bagels may be denser. You might need a bit more yogurt or liquid.
Q: Can I skip the egg?
A: The egg helps bind and gives color. You can try leaving it out, but texture will change and you will miss the egg wash color.
Q: How do I know when the bagels are done?
A: They should look slightly browned on top and feel set when you tap them. Bake 20–25 minutes and check on the shorter end if your oven runs hot.
Q: Can I make more than four bagels?
A: Yes. Divide the dough into more pieces for smaller bagels, and reduce the bake time by a few minutes.
Low Calorie Bagels
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low-Calorie
Description
These low calorie bagels are light, soft, and made with simple pantry ingredients, making them quick and easy to prepare at home.
Ingredients
- 5 oz All purpose flour
- 1 cup Non fat Greek Yogurt (Fage)
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Instructions
- In a large bowl, add flour, salt, baking powder, sugar, and yogurt.
- Add beaten egg, reserving a little for egg wash.
- Combine all ingredients well.
- Move the dough to a well-floured surface and knead for 5 minutes.
- Divide into 4 pieces and roll each into a cylinder to form bagels.
- Preheat the oven to 350°F (175°C) and line a baking sheet with silicone mat or parchment paper.
- Apply egg wash on the bagels.
- Bake on the highest rack for 20-25 minutes until slightly browned.
Notes
Serve warm or at room temperature. For best results, measure flour by weight and knead well for smooth texture.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
