Protein Bagels (Greek Yogurt Bagels)

Why Make This Recipe

Protein Bagels are a fantastic alternative to store-bought bagels. Not only are they easy to make, but they are also packed with protein thanks to the Greek yogurt. These bagels are versatile, perfect for breakfast, lunch, or snacks. Plus, you can customize them with your favorite toppings, making them a hit for everyone in the family.

How to Make Protein Bagels

Ingredients:

• 1 ½ cups self-raising flour or all-purpose flour (whole wheat or white works too)
• 2.5 teaspoons baking powder (only add if using plain all-purpose flour)
• 1 cup Greek yogurt (non-fat recommended)
• Pinch of sea salt
• Glaze – egg wash or oil spray
• Seasoning – homemade everything bagel seasoning (optional)

Directions:

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the self-raising flour with a pinch of salt and the Greek yogurt. If you’re using plain all-purpose flour, add the baking powder as well.
3. Combine the ingredients with a spoon until you form a big dough ball. You can also use your hands to shape it.
4. Transfer the dough to a clean kitchen countertop lightly dusted with flour. Knead the dough for a few minutes until it becomes smooth with no clumps. If the dough is too wet, add a little more flour to help with kneading.
5. Roll the dough into a ball and then cut it into 4 equal pieces. Shape each piece into a ball.
6. To form the bagels, poke a hole in the center of each ball and gently stretch the dough using your fingers to make it look like a donut. Make sure the hole is big enough, as the bagels will rise while baking.
7. Alternatively, you can roll each ball into a thick rope and join the ends together, pressing to seal.
8. Place the bagels on a baking tray lined with parchment paper. Optionally, brush each bagel with egg wash or olive oil spray, then sprinkle with everything bagel seasoning.
9. Gently press the seasoning into the dough so it sticks.
10. Bake for 25-30 minutes until the bagels are golden brown. Baking time may vary based on your oven’s strength.
11. After baking, let the bagels rest on a cooling rack for 10-15 minutes before slicing them in half. Toast the insides if you prefer, and add your favorite toppings.

How to Serve Protein Bagels

Serve your Protein Bagels fresh out of the oven or toasted for a warm treat. They pair wonderfully with cream cheese, avocado, or even smoked salmon for a delicious breakfast or snack. Create your favorite breakfast bagel sandwich by adding eggs, cheese, and veggies!

How to Store Protein Bagels

To store your Protein Bagels, keep them in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them. Just make sure to wrap them tightly in plastic wrap or foil, and they’ll stay fresh in the freezer for up to a month. When you want to enjoy them, simply thaw and toast.

Tips to Make Protein Bagels

• If your dough feels too sticky, don’t hesitate to add a little more flour while kneading.
• For extra flavor, try adding herbs or spices into the dough before shaping them into bagels.
• Make a larger batch and freeze half for a quick breakfast option later on.

Variation

You can personalize the bagels by adding ingredients like shredded cheese, chopped herbs, or even dried fruits. Experiment with different seasonings to find your favorite flavor!

FAQs

1. Can I make these bagels gluten-free?
Yes! You can use gluten-free flour to make these bagels. Just ensure the flour is self-raising or add gluten-free baking powder if needed.

2. How do I know when my bagels are done?
The bagels should be golden brown when they’re done. You can also tap the bottom; if it sounds hollow, they are ready.

3. Can I make these bagels in advance?
Absolutely! You can make them a day ahead and store them in an airtight container. Reheat in the toaster or oven when you’re ready to serve.

Protein Bagels

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Snacks
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

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Description

Easy and customizable Protein Bagels made with Greek yogurt for a protein-packed snack or meal.

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Ingredients

Scale 1x2x3x

• 1 ½ cups self-raising flour or all-purpose flour
• 2.5 teaspoons baking powder (optional)
• 1 cup Greek yogurt (non-fat recommended)
• Pinch of sea salt
• Glaze – egg wash or oil spray
• Seasoning – homemade everything bagel seasoning (optional)

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Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix the flour with a pinch of salt and the Greek yogurt. If using plain all-purpose flour, add the baking powder.
3. Combine ingredients with a spoon until you form a big dough ball.
4. Transfer the dough to a floured surface and knead until smooth.
5. Roll the dough into a ball and cut it into 4 pieces, shaping each into a ball.
6. Poke a hole in each ball to form a bagel and stretch it gently.
7. Place the bagels on a parchment-lined baking tray, brush with glaze, and sprinkle with seasoning.
8. Bake for 25-30 minutes until golden brown.
9. Let the bagels cool for 10-15 minutes before slicing.

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Notes

Store in an airtight container for up to 2 days or freeze for up to a month. Add herbs or spices for extra flavor.

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Nutrition

• Serving Size: 1 bagel
• Calories: 200
• Sugar: 1g
• Sodium: 300mg
• Fat: 3g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 2g
• Protein: 10g
• Cholesterol: 5mg