Spring Mix Salad with Orange Segments

why make this recipe

This salad is fresh, bright, and easy to make. It needs little time. You get sweet orange slices, fresh berries, and crunchy cucumber on tender spring greens. It works as a light lunch or a side for dinner.

introduction

This Spring Mix Salad with Orange Segments mixes soft greens with sweet fruit and crisp cucumber. You can make it in minutes. It needs no cooking. If you want a cooked main to go with it, try chicken parmesan with alfredo sauce for a warm, hearty plate alongside the salad.

how to make Spring Mix Salad with Orange Segments

1. Wash and dry the spring mix greens.
2. Peel and segment the orange, removing seeds and white pith.
3. Rinse the blueberries and cranberries.
4. Slice the cucumber thin.
5. In a large bowl, combine the greens, orange segments, blueberries, cranberries, and cucumber.
6. Drizzle with olive oil.
7. Season with salt and pepper to taste.
8. Toss gently so the fruit stays whole.
9. Serve right away.

Ingredients :

• Spring mix salad greens
• Orange segments
• Blueberries
• Cranberries
• Cucumber
• Olive oil
• Salt
• Pepper

Directions :

1. In a large bowl, combine the spring mix salad greens with orange segments, blueberries, cranberries, and sliced cucumber.
2. Drizzle with olive oil and season with salt and pepper to taste.
3. Toss gently to combine.
4. Serve immediately.

how to serve Spring Mix Salad with Orange Segments

Serve this salad right after you toss it. It goes well with grilled fish, roast chicken, or a simple sandwich. For a fuller meal, add slices of avocado or a handful of toasted nuts.

how to store Spring Mix Salad with Orange Segments

Store leftover salad components separately if you can. Keep greens in a dry container and fruit in another. If the salad is already dressed, eat within a few hours for best texture. Refrigerate up to 24 hours, but expect greens to soften.

tips to make Spring Mix Salad with Orange Segments

• Dry the greens well to keep them crisp.
• Peel the orange cleanly so no bitter white pith remains.
• Slice the cucumber thin for easy eating.
• Use firm berries so they do not break when you toss.
• Taste and add salt slowly; a little salt brings out the fruit flavor.

variation (if any)

• Add feta or goat cheese for creaminess.
• Sprinkle toasted almonds or walnuts for crunch.
• Swap olive oil for a light vinaigrette with a splash of vinegar or lemon juice.
• Use tangerine or grapefruit segments instead of orange for a different tang.

FAQs

Q: Can I add protein to this salad?
A: Yes. Add grilled chicken, shrimp, or chickpeas to make it more filling.

Q: Can I make this salad ahead?
A: Prepare parts ahead, but do not dress the salad until right before serving to keep it fresh.

Q: What if I have no fresh berries?
A: You can use dried cranberries only, but reduce added sweet toppings and add a few nuts for texture.

Q: Is olive oil the best dressing?
A: Olive oil is simple and fresh. You can use a light vinaigrette or a citrus dressing if you like more tang.

Q: How do I keep the oranges from making the salad soggy?
A: Drain excess juice from the orange segments and toss gently right before serving.

Spring Mix Salad with Orange Segments

• Author: bennacer-blogbrandinggmail-com
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

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Description

A fresh salad combining tender spring greens with sweet orange segments and crunchy cucumber, perfect for a light lunch or a side dish.

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Ingredients

• Spring mix salad greens
• Orange segments
• Blueberries
• Cranberries
• Cucumber
• Olive oil
• Salt
• Pepper

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Instructions

1. Wash and dry the spring mix greens.
2. Peel and segment the orange, removing seeds and white pith.
3. Rinse the blueberries and cranberries.
4. Slice the cucumber thin.
5. In a large bowl, combine the greens, orange segments, blueberries, cranberries, and cucumber.
6. Drizzle with olive oil.
7. Season with salt and pepper to taste.
8. Toss gently so the fruit stays whole.
9. Serve right away.

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Notes

Store leftover salad components separately. Dress only right before serving for the best texture. Add feta or nuts for variation.

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Nutrition

• Serving Size: 1 serving
• Calories: 200
• Sugar: 12g
• Sodium: 150mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg