Three ingredient blueberry bagels for a high protein low carb diet

why make this recipe

Three Ingredient Blueberry Bagels are a fantastic choice for anyone looking for a quick, healthful snack or breakfast item. With just a few ingredients, you can whip up a batch of flavorful, high-protein, low-carb bagels that are perfect for any time of the day. These bagels are not only easy to make, but they’re also packed with nutrients, making them a great option for fitness enthusiasts or those watching their carbohydrate intake.

how to make Three Ingredient Blueberry Bagels

Ingredients:

1 cup nonfat Greek yogurt
1 cup almond flour
1 1/2 teaspoons baking powder
1/2 cup fresh blueberries
1 tablespoon erythritol or preferred low-calorie sweetener (optional)
1 large egg (for egg wash, optional)
Pinch of salt

Directions:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, mix together the almond flour, baking powder, salt, and erythritol (if using).
Add the Greek yogurt to the dry mixture and stir until a soft dough forms.
Gently fold in the fresh blueberries, being careful not to crush them.
Divide the dough into 4 equal portions. Shape each into a bagel and place on the prepared baking sheet.
Brush the tops with beaten egg for shine, if desired.
Bake for 22-25 minutes until golden and set. Allow to cool before serving.

how to serve Three Ingredient Blueberry Bagels

These bagels can be enjoyed warm or at room temperature. You can pair them with cream cheese or a dollop of Greek yogurt for added flavor. Serve them as a snack or a light breakfast for a nutritious start to your day.

how to store Three Ingredient Blueberry Bagels

To store the bagels, place them in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them for up to 2 months. Just make sure to wrap them tightly to prevent freezer burn.

tips to make Three Ingredient Blueberry Bagels

Be gentle when folding in the blueberries to keep them intact.
Adjust the sweetness by modifying the amount of low-calorie sweetener you use.
If the dough is too sticky, add a little more almond flour until it’s manageable.

variation (if any)

You can substitute the blueberries with other fruits like raspberries or chopped strawberries. Adding nuts or seeds can also provide a nice crunch and extra nutrition.

FAQs

1. Can I use a different yogurt?
Yes, you can use regular yogurt, but it may change the texture slightly.

2. Are these bagels gluten-free?
Yes, using almond flour makes these bagels gluten-free.

3. How can I make these bagels sweeter?
You can increase the amount of erythritol or add a drizzle of honey or maple syrup on top after baking.