Name: Vegan Vegetable Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Vegan
Ingredients: 1 block of firm tofu; 2 medium potatoes, diced; 1 onion, chopped; 1 bell pepper, diced; 1 zucchini, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; Salt and pepper to taste; Fresh herbs (optional, for garnish)

Vegan vegetable frittata served on a plate with fresh herbs.

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why make this recipe

A Vegan Vegetable Frittata is a delicious and healthy meal option. It is packed with nutrients from fresh vegetables and provides a good source of protein from tofu. This recipe is great for breakfast, brunch, or even a light lunch. It’s easy to prepare and can be served warm or at room temperature, making it perfect for gatherings or meal prep.

how to make Vegan Vegetable Frittata

Ingredients:

1 block of firm tofu
2 medium potatoes, diced
1 onion, chopped
1 bell pepper, diced
1 zucchini, diced
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
Fresh herbs (optional, for garnish)

Directions:

Preheat the oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Add the diced potatoes and cook until slightly tender.
Add the chopped onions, bell peppers, and zucchini. Cook until everything is softened, about 5-7 minutes.
In a bowl, crumble the tofu and mix in the minced garlic, salt, and pepper. You can also add herbs for flavor.
Combine the sautéed vegetables with the tofu mixture and stir until well combined.
Pour the mixture into a greased oven-safe dish and spread it evenly.
Bake for 25-30 minutes or until the frittata is firm and slightly golden on top.
Let it cool for a few minutes before slicing. Serve warm, garnished with fresh herbs if desired.

how to serve Vegan Vegetable Frittata

You can serve the Vegan Vegetable Frittata warm or at room temperature. It pairs well with a light salad or some fresh fruit. Feel free to slice it into wedges and serve it on a platter for sharing. Garnishing with fresh herbs adds a pop of color and flavor.

how to store Vegan Vegetable Frittata

Store any leftovers in an airtight container in the refrigerator. The frittata stays fresh for up to 3 days. To reheat, simply place slices in the microwave for a minute or two, or warm them in a skillet over low heat.

tips to make Vegan Vegetable Frittata

To add more flavor, try using spices like turmeric or paprika in the tofu mixture.
For extra creaminess, blend the tofu with a little nutritional yeast.
Experiment with different vegetables based on what you have available, like spinach or mushrooms.

variation

You can customize the recipe by adding different vegetables or herbs. Consider using sun-dried tomatoes, kale, or even vegan cheese for a different flavor profile.

FAQs

Can I use other types of tofu?
Yes, you can use soft tofu, but it may change the texture of the frittata. Firm tofu works best for a sturdier result.

Is this recipe gluten-free?
Yes, all the ingredients used in this frittata are gluten-free. Just make sure to check labels if you’re using packaged products.

Can I make this frittata ahead of time?
Absolutely! You can prepare the frittata the day before and simply reheat it when you’re ready to serve.