why make this recipe
Zucchini Mushroom Scramble is a quick and tasty dish perfect for any meal of the day. It’s full of fresh vegetables and protein-rich eggs, making it a healthy choice. Whether you need a hearty breakfast or a light lunch, this scramble is satisfying and easy to prepare. Plus, it’s a great way to use up veggies in your fridge!
how to make Zucchini Mushroom Scramble
Ingredients:
- Zucchini
- Mushrooms
- Eggs
- Olive oil
- Garlic
- Salt
- Pepper
- Parsley
- Cheddar cheese (optional)
Directions:
- Heat olive oil in a skillet over medium heat.
- Add chopped garlic and sauté for 1 minute.
- Add sliced zucchini and mushrooms; cook until softened.
- In a bowl, whisk eggs and season with salt and pepper.
- Pour the eggs into the skillet, stirring gently until scrambled.
- Remove from heat, sprinkle with parsley and cheddar cheese if desired, and serve warm.
how to serve Zucchini Mushroom Scramble
Serve the Zucchini Mushroom Scramble warm, straight from the skillet. You can enjoy it on its own or with toasted bread for a hearty meal. It also makes a great filling for a breakfast burrito or a light meal with a side salad.
how to store Zucchini Mushroom Scramble
If you have leftovers, store them in an airtight container in the fridge. They will keep well for up to 3 days. To reheat, simply toss them back in the skillet over medium heat until warmed through.
tips to make Zucchini Mushroom Scramble
- For extra flavor, try adding some spices like paprika or chili flakes.
- You can mix in other vegetables like bell peppers or spinach.
- Use fresh herbs like basil or cilantro for a fresh taste.
- Make it vegan by replacing eggs with a tofu scramble or chickpea flour mix.
variation
You can create different variations of the scramble by adding different cheeses or proteins, such as diced ham or cooked sausage. Switching the vegetables used can also give this dish a new twist.
FAQs
Can I use frozen zucchini or mushrooms?
Yes, you can use frozen vegetables, but be sure to thaw them and drain any excess water before cooking.
Is this recipe gluten-free?
Yes, Zucchini Mushroom Scramble is gluten-free, making it suitable for anyone avoiding gluten.
How can I make this recipe spicier?
Add some diced jalapeños or sprinkle in some hot sauce during cooking for a spicy kick!
Zucchini Mushroom Scramble
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Description
A quick and tasty dish packed with fresh vegetables and protein-rich eggs, perfect for any meal of the day.
Ingredients
- Zucchini
- Mushrooms
- Eggs
- Olive oil
- Garlic
- Salt
- Pepper
- Parsley
- Cheddar cheese (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped garlic and sauté for 1 minute.
- Add sliced zucchini and mushrooms; cook until softened.
- In a bowl, whisk eggs and season with salt and pepper.
- Pour the eggs into the skillet, stirring gently until scrambled.
- Remove from heat, sprinkle with parsley and cheddar cheese if desired, and serve warm.
Notes
For added flavor, consider spices like paprika or chili flakes. This dish can easily accommodate other vegetables or be made vegan.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 210mg